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  6. Welsh onion vs. Shrimp

Welsh onion vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between welsh onion and shrimp

  • Welsh onion has more iron; however, shrimp has more copper, phosphorus, zinc, and calcium.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp has 2 times less iron than welsh onion. Welsh onion has 1.22mg of iron, while shrimp has 0.51mg.
  • Shrimp has a higher glycemic index than welsh onion.

Food types used in this article are Onions, welsh, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Welsh onion vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +139.2%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +315.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +441.4%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +383.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Shrimp DV% diff.
Vitamin K 193.4µg 161%
Cholesterol 0mg 189mg 63%
Protein 1.9g 23.98g 44%
Copper 0.07mg 0.379mg 34%
Vitamin C 27mg 30%
Phosphorus 49mg 237mg 27%
Fiber 2.4g 10%
Zinc 0.52mg 1.64mg 10%
Iron 1.22mg 0.51mg 9%
Vitamin B2 0.09mg 7%
Vitamin B6 0.072mg 6%
Manganese 0.137mg 0.033mg 5%
Calcium 18mg 70mg 5%
Vitamin B1 0.05mg 4%
Magnesium 23mg 39mg 4%
Sodium 17mg 111mg 4%
Folate 16µg 4%
Vitamin B3 0.4mg 3%
Vitamin B5 0.169mg 3%
Calories 34kcal 99kcal 3%
Vitamin E 0.51mg 3%
Carbs 6.5g 0.2g 2%
Selenium 0.6µg 1%
Potassium 212mg 259mg 1%
Choline 5.3mg 1%
Polyunsaturated fat 0.156g 0.079g 1%
Fats 0.4g 0.28g 0%
Net carbs 4.1g 0.2g N/A
Sugar 2.18g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.067g 0.056g 0%
Monounsaturated fat 0.056g 0.048g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +3150%
Contains more WaterWater +21.8%
Contains more ProteinProtein +1162.1%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +97.5%
Contains less Sat. FatSaturated fat -16.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.