Welsh onion vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between welsh onion and shrimp
- Welsh onion has more iron; however, shrimp has more copper, phosphorus, zinc, and calcium.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Shrimp has 2 times less iron than welsh onion. Welsh onion has 1.22mg of iron, while shrimp has 0.51mg.
- Shrimp has a higher glycemic index than welsh onion.
Food types used in this article are Onions, welsh, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +139.2% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +315.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +441.4% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +383.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +3150% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +1162.1% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains less Sat. FatSaturated fat | -16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1.9g | 23.98g | 44% |
| Copper | 0.07mg | 0.379mg | 34% |
| Vitamin C | 27mg | 30% | |
| Phosphorus | 49mg | 237mg | 27% |
| Fiber | 2.4g | 10% | |
| Zinc | 0.52mg | 1.64mg | 10% |
| Iron | 1.22mg | 0.51mg | 9% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B6 | 0.072mg | 6% | |
| Manganese | 0.137mg | 0.033mg | 5% |
| Calcium | 18mg | 70mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Magnesium | 23mg | 39mg | 4% |
| Sodium | 17mg | 111mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.169mg | 3% | |
| Calories | 34kcal | 99kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 6.5g | 0.2g | 2% |
| Selenium | 0.6µg | 1% | |
| Potassium | 212mg | 259mg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 0.079g | 1% |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 4.1g | 0.2g | N/A |
| Sugar | 2.18g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.067g | 0.056g | 0% |
| Monounsaturated fat | 0.056g | 0.048g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
0%
Minerals Daily Need Coverage Score
17%
38%
Comparison summary
Which food is lower in Cholesterol?
Welsh onion is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 11)
Which food is cheaper?
Welsh onion is cheaper (difference - $6.8)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals