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  6. Welsh onion vs. Spinach pasta

Welsh onion vs. Spinach pasta — In-Depth Nutrition Comparison

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How are welsh onion and spinach pasta different?

  • Welsh onion is richer in vitamin C, while spinach pasta is higher in vitamin B1, folate, manganese, iron, vitamin B2, protein, vitamin B3, and vitamin B6.
  • Spinach pasta covers your daily need for vitamin B1 47% more than welsh onion.

Onions, welsh, raw and Pasta, fresh-refrigerated, spinach, as purchased types were used in this article.

Infographic

Welsh onion vs Spinach pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains less SodiumSodium -37%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +173.9%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +170.5%
Contains more CopperCopper +181.4%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +202%
Contains more ManganeseManganese +470.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 10% 13% 21% 7.5% 10% 17% 0% 484% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1118%
Contains more Vitamin B2Vitamin B2 +342.2%
Contains more Vitamin B3Vitamin B3 +765%
Contains more Vitamin B5Vitamin B5 +307.1%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1006.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Spinach pasta DV% diff.
Vitamin K 193.4µg 161%
Vitamin B1 0.05mg 0.609mg 47%
Folate 16µg 177µg 40%
Vitamin C 27mg 0mg 30%
Manganese 0.137mg 0.781mg 28%
Iron 1.22mg 3.3mg 26%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.09mg 0.398mg 24%
Protein 1.9g 11.26g 19%
Vitamin B3 0.4mg 3.46mg 19%
Vitamin B6 0.072mg 0.315mg 19%
Carbs 6.5g 55.72g 16%
Copper 0.07mg 0.197mg 14%
Phosphorus 49mg 148mg 14%
Calories 34kcal 289kcal 13%
Vitamin B12 0µg 0.31µg 13%
Magnesium 23mg 63mg 10%
Fiber 2.4g 10%
Vitamin B5 0.169mg 0.688mg 10%
Zinc 0.52mg 1.4mg 8%
Fats 0.4g 2.1g 3%
Calcium 18mg 43mg 3%
Vitamin A 25µg 3%
Vitamin E 0.51mg 3%
Potassium 212mg 272mg 2%
Saturated fat 0.067g 0.483g 2%
Monounsaturated fat 0.056g 0.659g 2%
Polyunsaturated fat 0.156g 0.467g 2%
Selenium 0.6µg 1%
Choline 5.3mg 1%
Protein per 100 calories 5.6g 3.9g N/A
Calories per 10 g protein 179kcal 257kcal N/A
Weight per 100 calories 294g 35g N/A
Unsaturated / Saturated Fat ratio 3.2 2.3 N/A
Net carbs 4.1g 55.72g N/A
Sugar 2.18g N/A
Sodium 17mg 27mg 0%
Tryptophan 0.021mg 0.15mg 0%
Threonine 0.074mg 0.352mg 0%
Isoleucine 0.081mg 0.488mg 0%
Leucine 0.113mg 0.813mg 0%
Lysine 0.095mg 0.336mg 0%
Methionine 0.021mg 0.208mg 0%
Phenylalanine 0.061mg 0.56mg 0%
Valine 0.084mg 0.544mg 0%
Histidine 0.033mg 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more WaterWater +200.7%
Contains more ProteinProtein +492.6%
Contains more FatsFats +425%
Contains more CarbsCarbs +757.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +1076.8%
Contains more Poly. FatPolyunsaturated fat +199.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.