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  6. Welsh onion vs. Teff

Welsh onion vs. Teff — In-Depth Nutrition Comparison

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A recap on the differences between welsh onion and teff

  • Welsh onion has more vitamin K and vitamin A; however, teff is higher in manganese, copper, iron, phosphorus, magnesium, vitamin B6, vitamin B1, and zinc.
  • Teff covers your daily manganese needs 396% more than welsh onion.
  • Teff contains 129 times less vitamin A than welsh onion. Welsh onion contains 1160IU of vitamin A, while teff contains 9IU.

Food varieties used in this article are Onions, welsh, raw and Teff, uncooked.

Infographic

Welsh onion vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +525.4%
Contains more CopperCopper +1057.1%
Contains more ZincZinc +598.1%
Contains more PhosphorusPhosphorus +775.5%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +6644.5%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin KVitamin K +10078.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +740.8%
Contains more Vitamin B5Vitamin B5 +457.4%
Contains more Vitamin B6Vitamin B6 +569.4%
Contains more CholineCholine +147.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Teff DV% diff.
Manganese 0.137mg 9.24mg 396%
Vitamin K 193.4µg 1.9µg 160%
Copper 0.07mg 0.81mg 82%
Iron 1.22mg 7.63mg 80%
Phosphorus 49mg 429mg 54%
Magnesium 23mg 184mg 38%
Vitamin B6 0.072mg 0.482mg 32%
Vitamin C 27mg 30%
Zinc 0.52mg 3.63mg 28%
Vitamin B1 0.05mg 0.39mg 28%
Protein 1.9g 13.3g 23%
Fiber 2.4g 8g 22%
Carbs 6.5g 73.13g 22%
Vitamin B3 0.4mg 3.363mg 19%
Calories 34kcal 367kcal 17%
Calcium 18mg 180mg 16%
Vitamin B5 0.169mg 0.942mg 15%
Starch 36.56g 15%
Vitamin B2 0.09mg 0.27mg 14%
Selenium 0.6µg 4.4µg 7%
Potassium 212mg 427mg 6%
Polyunsaturated fat 0.156g 1.071g 6%
Folate 16µg 4%
Fats 0.4g 2.38g 3%
Vitamin E 0.51mg 0.08mg 3%
Saturated fat 0.067g 0.449g 2%
Fructose 0.47g 1%
Choline 5.3mg 13.1mg 1%
Monounsaturated fat 0.056g 0.589g 1%
Net carbs 4.1g 65.13g N/A
Sugar 2.18g 1.84g N/A
Sodium 17mg 12mg 0%
Tryptophan 0.021mg 0.139mg 0%
Threonine 0.074mg 0.51mg 0%
Isoleucine 0.081mg 0.501mg 0%
Leucine 0.113mg 1.068mg 0%
Lysine 0.095mg 0.376mg 0%
Methionine 0.021mg 0.428mg 0%
Phenylalanine 0.061mg 0.698mg 0%
Valine 0.084mg 0.686mg 0%
Histidine 0.033mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +926.1%
Contains more ProteinProtein +600%
Contains more FatsFats +495%
Contains more CarbsCarbs +1025.1%
Contains more OtherOther +238.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +951.8%
Contains more Poly. FatPolyunsaturated fat +586.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.