Welsh onion vs. Turnip greens — In-Depth Nutrition Comparison
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Important differences between welsh onion and turnip greens
- Welsh onion has more iron; however, turnip greens has more vitamin K, folate, copper, calcium, vitamin E, manganese, and vitamin B6.
- Turnip greens's daily need coverage for vitamin K is 145% more.
- Welsh onion has 4 times more zinc than turnip greens. Welsh onion has 0.52mg of zinc, while turnip greens has 0.14mg.
The food varieties used in the comparison are Onions, welsh, raw and Turnip greens, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.5% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -41.4% |
| Contains more CalciumCalcium | +661.1% |
| Contains more CopperCopper | +261.4% |
| Contains more ManganeseManganese | +146% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more CholineCholine | +1666.7% |
| Contains more Vitamin AVitamin A | +557.3% |
| Contains more Vitamin EVitamin E | +268.6% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +90.1% |
| Contains more FolateFolate | +637.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +73.9% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +52.9% |
~equal in
Water
~93.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
| Contains less Sat. FatSaturated Fat | -20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 20kcal |
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| Protein | 1.9g | 1.14g |
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| Fats | 0.4g | 0.23g |
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| Vitamin C | 27mg | 27.4mg |
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| Net carbs | 4.1g | 0.86g |
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| Carbs | 6.5g | 4.36g |
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| Magnesium | 23mg | 22mg |
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| Calcium | 18mg | 137mg |
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| Potassium | 212mg | 203mg |
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| Iron | 1.22mg | 0.8mg |
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| Sugar | 2.18g | 0.53g |
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| Fiber | 2.4g | 3.5g |
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| Copper | 0.07mg | 0.253mg |
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| Zinc | 0.52mg | 0.14mg |
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| Phosphorus | 49mg | 29mg |
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| Sodium | 17mg | 29mg |
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| Vitamin A | 1160IU | 7625IU |
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| Vitamin A | 381µg |
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| Vitamin E | 0.51mg | 1.88mg |
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| Manganese | 0.137mg | 0.337mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin B1 | 0.05mg | 0.045mg |
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| Vitamin B2 | 0.09mg | 0.072mg |
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| Vitamin B3 | 0.4mg | 0.411mg |
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| Vitamin B5 | 0.169mg | 0.274mg |
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| Vitamin B6 | 0.072mg | 0.18mg |
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| Vitamin K | 193.4µg | 367.6µg |
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| Folate | 16µg | 118µg |
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| Choline | 5.3mg | 0.3mg |
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| Saturated Fat | 0.067g | 0.053g |
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| Monounsaturated fat | 0.056g | 0.015g |
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| Polyunsaturated fat | 0.156g | 0.091g |
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| Tryptophan | 0.021mg | 0.02mg |
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| Threonine | 0.074mg | 0.063mg |
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| Isoleucine | 0.081mg | 0.059mg |
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| Leucine | 0.113mg | 0.105mg |
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| Lysine | 0.095mg | 0.074mg |
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| Methionine | 0.021mg | 0.026mg |
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| Phenylalanine | 0.061mg | 0.07mg |
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| Valine | 0.084mg | 0.078mg |
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| Histidine | 0.033mg | 0.028mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
130%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 39)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.2)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.