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  6. Welsh onion vs. Vodka

Welsh onion vs. Vodka — In-Depth Nutrition Comparison

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The main differences between Welsh onion and Vodka

  • Vodka contains less Vitamin C, Iron, Fiber, Copper, Vitamin B2, Phosphorus, Potassium, Manganese, Vitamin B6, and Magnesium than Welsh onion.
  • Daily need coverage for Vitamin C from Welsh onion is 30% higher.

Food types used in this article are Onions, welsh, raw and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Welsh onion vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +12100%
Contains more Magnesium +∞%
Contains more Phosphorus +880%
Contains more Potassium +21100%
Contains more Zinc +∞%
Contains more Copper +600%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -94.1%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +12100%
Contains more Magnesium +∞%
Contains more Phosphorus +880%
Contains more Potassium +21100%
Contains more Zinc +∞%
Contains more Copper +600%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
11
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1185.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1185.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
4
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.9%
Contains more Other +4671.4%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.9%
Contains more Other +4671.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Vodka
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Vodka Opinion
Net carbs 4.1g 0g Welsh onion
Protein 1.9g 0g Welsh onion
Fats 0.4g 0g Welsh onion
Carbs 6.5g 0g Welsh onion
Calories 34kcal 231kcal Vodka
Sugar 2.18g 0g Vodka
Fiber 2.4g 0g Welsh onion
Calcium 18mg 0mg Welsh onion
Iron 1.22mg 0.01mg Welsh onion
Magnesium 23mg 0mg Welsh onion
Phosphorus 49mg 5mg Welsh onion
Potassium 212mg 1mg Welsh onion
Sodium 17mg 1mg Vodka
Zinc 0.52mg 0mg Welsh onion
Copper 0.07mg 0.01mg Welsh onion
Manganese 0.137mg 0mg Welsh onion
Selenium 0.6µg 0µg Welsh onion
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.005mg Welsh onion
Vitamin B2 0.09mg 0.007mg Welsh onion
Vitamin B3 0.4mg 0mg Welsh onion
Vitamin B5 0.169mg 0mg Welsh onion
Vitamin B6 0.072mg 0mg Welsh onion
Folate 16µg 0µg Welsh onion
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg 0mg Welsh onion
Threonine 0.074mg 0mg Welsh onion
Isoleucine 0.081mg 0mg Welsh onion
Leucine 0.113mg 0mg Welsh onion
Lysine 0.095mg 0mg Welsh onion
Methionine 0.021mg 0mg Welsh onion
Phenylalanine 0.061mg 0mg Welsh onion
Valine 0.084mg 0mg Welsh onion
Histidine 0.033mg 0mg Welsh onion
Saturated Fat 0.067g 0g Vodka
Monounsaturated Fat 0.056g 0g Welsh onion
Polyunsaturated fat 0.156g 0g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
0%
Vodka
Minerals Daily Need Coverage Score
17%
Welsh onion
1%
Vodka

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 39)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.