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Welsh onion vs Winter melon - In-Depth Nutrition Comparison

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Welsh onion vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +205%
Contains more Potassium +3433.3%
Contains more Magnesium +130%
Contains more Copper +204.3%
Contains more Phosphorus +157.9%
Contains less Sodium -84.7%
Contains more Zinc +17.3%
Equal in Calcium - 19
Contains more Iron +205%
Contains more Potassium +3433.3%
Contains more Magnesium +130%
Contains more Copper +204.3%
Contains more Phosphorus +157.9%
Contains less Sodium -84.7%
Contains more Zinc +17.3%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +107.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +105.7%
Contains more Vitamin B2 +22.2%
Equal in Vitamin B3 - 0.4
Contains more Vitamin C +107.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +105.7%
Contains more Vitamin B2 +22.2%
Equal in Vitamin B3 - 0.4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
9
Winter melon
Mineral Summary Score
12
Welsh onion
7
Winter melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
2%
Winter melon
Carbohydrates
7%
Welsh onion
3%
Winter melon
Fats
2%
Welsh onion
1%
Winter melon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Winter melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 2.18g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 39)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.2)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 94mg)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Winter melon Opinion
Calories 34 13 Welsh onion
Protein 1.9 0.4 Welsh onion
Fats 0.4 0.2 Welsh onion
Vitamin C 27 13 Welsh onion
Carbs 6.5 3 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.4 Welsh onion
Calcium 18 19 Winter melon
Potassium 212 6 Welsh onion
Magnesium 23 10 Welsh onion
Sugars 2.18 Welsh onion
Fiber 2.4 2.9 Winter melon
Copper 0.07 0.023 Welsh onion
Zinc 0.52 0.61 Winter melon
Starch
Phosphorus 49 19 Welsh onion
Sodium 17 111 Welsh onion
Vitamin A 1160 0 Welsh onion
Vitamin E 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.04 Welsh onion
Vitamin B2 0.09 0.11 Winter melon
Vitamin B3 0.4 0.4
Vitamin B5 0.169 0.133 Welsh onion
Vitamin B6 0.072 0.035 Welsh onion
Vitamin B12 0 0
Vitamin K 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.016 Winter melon
Monounsaturated Fat 0.056 0.037 Welsh onion
Polyunsaturated fat 0.156 0.087 Welsh onion
Tryptophan 0.021 0.002 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 0.009 Welsh onion
Methionine 0.021 0.003 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.