Wendy's hamburger vs. Chicken Quesadilla — In-Depth Nutrition Comparison
Compare
What are the differences between wendy's hamburgers and chicken Quesadilla?
- Wendy's hamburgers are higher in vitamin B12, iron, zinc, copper, and vitamin B1; however, chicken Quesadilla is richer in phosphorus, calcium, and vitamin B3.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 53% more.
- Chicken Quesadilla contains 2 times less copper than wendy's hamburgers. Wendy's hamburgers contain 0.139mg of copper, while chicken Quesadilla contains 0.076mg.
- Wendy's hamburgers have less saturated fat.
We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, quesadilla, with chicken types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +73.9% |
| Contains less SodiumSodium | -47% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +691.2% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +663.2% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.19µg | 53% |
| Phosphorus | 103mg | 313mg | 30% |
| Calcium | 34mg | 269mg | 24% |
| Polyunsaturated fat | 1.55g | 4.094g | 17% |
| Sodium | 395mg | 745mg | 15% |
| Folate | 52µg | 13% | |
| Iron | 2.73mg | 1.77mg | 12% |
| Saturated fat | 3.689g | 6.154g | 11% |
| Zinc | 2.47mg | 1.42mg | 10% |
| Vitamin A | 72µg | 8% | |
| Copper | 0.139mg | 0.076mg | 7% |
| Fats | 10.6g | 15.25g | 7% |
| Vitamin B5 | 0.336mg | 7% | |
| Vitamin B1 | 0.275mg | 0.2mg | 6% |
| Vitamin B3 | 3.225mg | 4.2mg | 6% |
| Vitamin K | 9µg | 2.4µg | 6% |
| Selenium | 18.2µg | 20.8µg | 5% |
| Protein | 12.63g | 15.05g | 5% |
| Choline | 29.8mg | 5% | |
| Calories | 213kcal | 294kcal | 4% |
| Manganese | 0.187mg | 0.266mg | 3% |
| Vitamin B6 | 0.114mg | 0.08mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Starch | 11.52g | 17.1g | 2% |
| Vitamin B2 | 0.205mg | 0.18mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Carbs | 16.82g | 24.04g | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Fructose | 1.32g | 0.4g | 1% |
| Monounsaturated fat | 4.077g | 3.765g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Cholesterol | 35mg | 37mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 15.52g | 22.34g | N/A |
| Potassium | 195mg | 183mg | 0% |
| Sugar | 1.88g | N/A | |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
~equal in
Monounsaturated fat
~3.765g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more GlucoseGlucose | +165.1% |
| Contains more FructoseFructose | +230% |
| Contains more StarchStarch | +48.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +95.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
