Wendy's hamburger vs. McFlurry — In-Depth Nutrition Comparison
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What are the differences between wendy's hamburgers and mcFlurry?
- Wendy's hamburgers are higher in vitamin B12, iron, protein, vitamin B3, vitamin B1, zinc, and copper; however, mcFlurry is richer in calcium and vitamin B5.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 35% more.
- McFlurry contains 23 times less vitamin B3 than wendy's hamburgers. Wendy's hamburgers contain 3.225mg of vitamin B3, while mcFlurry contains 0.139mg.
- McFlurry has less sodium.
We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and McDONALD'S, McFLURRY with M&M'S CANDIES types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +911.1% |
| Contains more CopperCopper | +215.9% |
| Contains more ZincZinc | +357.4% |
| Contains more ManganeseManganese | +306.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +297.1% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439.2% |
| Contains more Vitamin B3Vitamin B3 | +2220.1% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.6µg | 35% |
| Selenium | 18.2µg | 33% | |
| Iron | 2.73mg | 0.27mg | 31% |
| Vitamin B1 | 0.275mg | 0.051mg | 19% |
| Vitamin B3 | 3.225mg | 0.139mg | 19% |
| Zinc | 2.47mg | 0.54mg | 18% |
| Protein | 12.63g | 4.02g | 17% |
| Sodium | 395mg | 54mg | 15% |
| Copper | 0.139mg | 0.044mg | 11% |
| Calcium | 34mg | 135mg | 10% |
| Vitamin B5 | 0.336mg | 0.73mg | 8% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 1.55g | 0.282g | 8% |
| Fats | 10.6g | 6.46g | 6% |
| Cholesterol | 35mg | 16mg | 6% |
| Manganese | 0.187mg | 0.046mg | 6% |
| Monounsaturated fat | 4.077g | 1.67g | 6% |
| Starch | 11.52g | 5% | |
| Vitamin B6 | 0.114mg | 0.053mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Carbs | 16.82g | 26.82g | 3% |
| Vitamin B2 | 0.205mg | 0.243mg | 3% |
| Calories | 213kcal | 177kcal | 2% |
| Phosphorus | 103mg | 116mg | 2% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Folate | 3µg | 1% | |
| Saturated fat | 3.689g | 3.402g | 1% |
| Fructose | 1.32g | 0.21g | 1% |
| Protein per 100 calories | 5.9g | 2.3g | N/A |
| Calories per 10 g protein | 169kcal | 440kcal | N/A |
| Weight per 100 calories | 47g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.57 | N/A |
| Net carbs | 15.52g | 26.62g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Potassium | 195mg | 208mg | 0% |
| Sugar | 24.37g | N/A | |
| Trans fat | 0.281g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +214.2% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +59.5% |
~equal in
Water
~61.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated fat | +144.1% |
| Contains more Poly. FatPolyunsaturated fat | +449.6% |
~equal in
Saturated fat
~3.402g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +52% |
| Contains more FructoseFructose | +528.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +27.3% |
~equal in
Galactose
~0g
