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Wendy's hamburger vs. McGriddles — In-Depth Nutrition Comparison

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What are the differences between wendy's hamburgers and mcGriddles?

  • Wendy's hamburgers are higher in vitamin B12, iron, zinc, copper, and vitamin B1; however, mcGriddles are richer in phosphorus.
  • Wendy's hamburgers' daily need coverage for vitamin B12 is 49% more.
  • McGriddles contain 3 times less zinc than wendy's hamburgers. Wendy's hamburgers contain 2.47mg of zinc, while mcGriddles contain 0.76mg.
  • Wendy's hamburgers have less saturated fat.

We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and McDONALD'S, Sausage McGRIDDLES types in this article.

Infographic

Wendy's hamburger vs McGriddles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 10% 17% 102% 46% 67% 44% 52% 24% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 13% 53% 26% 21% 135% 96% 26% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +92.3%
Contains more CopperCopper +75.9%
Contains more ZincZinc +225%
Contains less SodiumSodium -46.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +85.3%
Contains more PhosphorusPhosphorus +206.8%
~equal in Manganese ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 69% 47% 60% 20% 26% 181% 23% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 52% 36% 58% 23% 25% 34% 0% 28% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B12Vitamin B12 +437%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +14.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.082mg
~equal in Vitamin B6 ~0.108mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 17% 58%
Protein: 12.63 g
Fats: 10.6 g
Carbs: 16.82 g
Water: 58.41 g
Other: 1.54 g
8% 18% 31% 40% 2%
Protein: 8.41 g
Fats: 17.76 g
Carbs: 31.25 g
Water: 40.11 g
Other: 2.47 g
Contains more ProteinProtein +50.2%
Contains more WaterWater +45.6%
Contains more FatsFats +67.5%
Contains more CarbsCarbs +85.8%
Contains more OtherOther +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 17%
Saturated fat: Sat. Fat 3.689 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.55 g
35% 48% 17%
Saturated fat: Sat. Fat 5.435 g
Monounsaturated fat: Mono. Fat 7.532 g
Polyunsaturated fat: Poly. Fat 2.591 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +84.7%
Contains more Poly. FatPolyunsaturated fat +67.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
81% 8% 9%
Starch: 11.52 g
Sucrose: 0 g
Glucose: 1.14 g
Fructose: 1.32 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
55% 35% 5% 4%
Starch: 0 g
Sucrose: 6.16 g
Glucose: 3.91 g
Fructose: 0.14 g
Lactose: 0.54 g
Maltose: 0.48 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +842.9%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +243%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +118.2%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wendy's hamburger McGriddles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wendy's hamburger McGriddles DV% diff.
Vitamin B12 1.45µg 0.27µg 49%
Selenium 18.2µg 33%
Phosphorus 103mg 316mg 30%
Zinc 2.47mg 0.76mg 16%
Iron 2.73mg 1.42mg 16%
Sodium 395mg 737mg 15%
Fats 10.6g 17.76g 11%
Folate 37µg 9%
Monounsaturated fat 4.077g 7.532g 9%
Saturated fat 3.689g 5.435g 8%
Vitamin K 9µg 8%
Protein 12.63g 8.41g 8%
Copper 0.139mg 0.079mg 7%
Polyunsaturated fat 1.55g 2.591g 7%
Vitamin B1 0.275mg 0.209mg 6%
Carbs 16.82g 31.25g 5%
Starch 11.52g 5%
Calories 213kcal 312kcal 5%
Vitamin B2 0.205mg 0.156mg 4%
Cholesterol 35mg 24mg 4%
Calcium 34mg 63mg 3%
Fructose 1.32g 0.14g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B3 3.225mg 3.082mg 1%
Vitamin B5 0.336mg 0.384mg 1%
Fiber 1.3g 1g 1%
Potassium 195mg 145mg 1%
Magnesium 18mg 14mg 1%
Net carbs 15.52g 30.25g N/A
Sugar 11.23g N/A
Manganese 0.187mg 0.198mg 0%
Vitamin B6 0.114mg 0.108mg 0%
Trans fat 0.956g N/A
Tryptophan 0.133mg 0%
Threonine 0.459mg 0%
Isoleucine 0.459mg 0%
Leucine 0.827mg 0%
Lysine 0.769mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.461mg 0%
Valine 0.524mg 0%
Histidine 0.301mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wendy's hamburger McGriddles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wendy's hamburger
20%
McGriddles
Minerals Daily Need Coverage Score
48%
Wendy's hamburger
40%
McGriddles

Comparison summary

Which food is lower in Sugar?
Wendy's hamburger
Wendy's hamburger is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
Wendy's hamburger
Wendy's hamburger contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Wendy's hamburger
Wendy's hamburger is lower in Saturated fat (difference - 1.746g)
Which food is richer in vitamins?
Wendy's hamburger
Wendy's hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
McGriddles
McGriddles is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170722/nutrients
  2. McGriddles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172059/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.