Wendy's hamburger vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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The main differences between wendy's hamburgers and pepperoni Pizza
- Wendy's hamburgers are richer in vitamin B12, zinc, and iron, yet pepperoni Pizza is richer in phosphorus, calcium, vitamin K, and manganese.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 34% higher.
- Wendy's hamburgers contain 2 times more zinc than pepperoni Pizza. Wendy's hamburgers contain 2.47mg of zinc, while pepperoni Pizza contains 1.54mg.
- Wendy's hamburgers contain less saturated fat.
Food types used in this article are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +27.6% |
Contains more CopperCopper | +32.4% |
Contains more ZincZinc | +60.4% |
Contains less SodiumSodium | -42.9% |
Contains more MagnesiumMagnesium | +22.2% |
Contains more CalciumCalcium | +329.4% |
Contains more PhosphorusPhosphorus | +99% |
Contains more ManganeseManganese | +93% |
Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B12Vitamin B12 | +126.6% |
Contains more Vitamin B2Vitamin B2 | +23.9% |
Contains more Vitamin B3Vitamin B3 | +19.1% |
Contains more Vitamin B5Vitamin B5 | +12.5% |
Contains more Vitamin B6Vitamin B6 | +22.8% |
Contains more Vitamin KVitamin K | +114.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.45µg | 0.64µg | 34% |
Phosphorus | 103mg | 205mg | 15% |
Sodium | 395mg | 692mg | 13% |
Polyunsaturated fat | 1.55g | 3.465g | 13% |
Calcium | 34mg | 146mg | 11% |
Vitamin K | 9µg | 19.3µg | 9% |
Zinc | 2.47mg | 1.54mg | 8% |
Manganese | 0.187mg | 0.361mg | 8% |
Iron | 2.73mg | 2.14mg | 7% |
Saturated fat | 3.689g | 5.271g | 7% |
Fats | 10.6g | 14.21g | 6% |
Vitamin A | 47µg | 5% | |
Carbs | 16.82g | 30.49g | 5% |
Vitamin E | 0.78mg | 5% | |
Starch | 11.52g | 23.13g | 5% |
Selenium | 18.2µg | 20.6µg | 4% |
Vitamin B2 | 0.205mg | 0.254mg | 4% |
Calories | 213kcal | 298kcal | 4% |
Vitamin B3 | 3.225mg | 3.84mg | 4% |
Copper | 0.139mg | 0.105mg | 4% |
Cholesterol | 35mg | 25mg | 3% |
Vitamin B6 | 0.114mg | 0.14mg | 2% |
Fiber | 1.3g | 1.8g | 2% |
Monounsaturated fat | 4.077g | 4.415g | 1% |
Fructose | 1.32g | 0.37g | 1% |
Vitamin B1 | 0.275mg | 0.287mg | 1% |
Vitamin B5 | 0.336mg | 0.378mg | 1% |
Vitamin C | 0.5mg | 0mg | 1% |
Magnesium | 18mg | 22mg | 1% |
Protein | 12.63g | 11.97g | 1% |
Net carbs | 15.52g | 28.69g | N/A |
Potassium | 195mg | 199mg | 0% |
Sugar | 3.2g | N/A | |
Tryptophan | 0.133mg | 0.116mg | 0% |
Threonine | 0.459mg | 0.374mg | 0% |
Isoleucine | 0.459mg | 0.487mg | 0% |
Leucine | 0.827mg | 0.952mg | 0% |
Lysine | 0.769mg | 0.652mg | 0% |
Methionine | 0.24mg | 0.247mg | 0% |
Phenylalanine | 0.461mg | 0.564mg | 0% |
Valine | 0.524mg | 0.604mg | 0% |
Histidine | 0.301mg | 0.322mg | 0% |
Omega-3 - ALA | 0.357g | N/A | |
Omega-6 - Eicosadienoic acid | 0g | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains more WaterWater | +43.2% |
Contains more FatsFats | +34.1% |
Contains more CarbsCarbs | +81.3% |
Contains more OtherOther | +64.3% |
~equal in
Protein
~11.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Contains less Sat. FatSaturated fat | -30% |
Contains more Poly. FatPolyunsaturated fat | +123.5% |
~equal in
Monounsaturated fat
~4.415g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains more GlucoseGlucose | +185% |
Contains more FructoseFructose | +256.8% |
Contains more StarchStarch | +100.8% |
Contains more LactoseLactose | +∞% |
Contains more MaltoseMaltose | +813.6% |
Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g