Wendy's hamburger vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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The main differences between Wendy's hamburger and Pepperoni Pizza
- Wendy's hamburger is richer in Vitamin B12, Zinc, and Iron, yet Pepperoni Pizza is richer in Phosphorus, Calcium, Vitamin K, and Manganese.
- Daily need coverage for Vitamin B12 from Wendy's hamburger is 34% higher.
- Wendy's hamburger contains 2 times more Zinc than Pepperoni Pizza. Wendy's hamburger contains 2.47mg of Zinc, while Pepperoni Pizza contains 1.54mg.
- Wendy's hamburger contains less Saturated Fat.
Food types used in this article are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.6%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+60.4%
Contains
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Copper
+32.4%
Contains
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Calcium
+329.4%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+99%
Contains
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Manganese
+93%
Contains
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Selenium
+13.2%
Equal in Potassium - 199
Contains
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Iron
+27.6%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+60.4%
Contains
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Copper
+32.4%
Contains
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Calcium
+329.4%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+99%
Contains
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Manganese
+93%
Contains
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Selenium
+13.2%
Equal in Potassium - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+126.6%
Contains
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Vitamin B2
+23.9%
Contains
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Vitamin B3
+19.1%
Contains
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Vitamin B5
+12.5%
Contains
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Vitamin B6
+22.8%
Contains
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Vitamin K
+114.4%
Equal in Vitamin B1 - 0.287
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+126.6%
Contains
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Vitamin B2
+23.9%
Contains
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Vitamin B3
+19.1%
Contains
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Vitamin B5
+12.5%
Contains
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Vitamin B6
+22.8%
Contains
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Vitamin K
+114.4%
Equal in Vitamin B1 - 0.287
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+43.2%
Contains
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Fats
+34.1%
Contains
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Carbs
+81.3%
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Other
+64.3%
Equal in Protein - 11.97
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
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Water
+43.2%
Contains
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Fats
+34.1%
Contains
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Carbs
+81.3%
Contains
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Other
+64.3%
Equal in Protein - 11.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30%
Contains
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Polyunsaturated fat
+123.5%
Equal in Monounsaturated Fat - 4.415
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
less
Saturated Fat
-30%
Contains
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Polyunsaturated fat
+123.5%
Equal in Monounsaturated Fat - 4.415
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+185%
Contains
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Fructose
+256.8%
Contains
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Starch
+100.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+813.6%
Contains
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Galactose
+∞%
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
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Glucose
+185%
Contains
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Fructose
+256.8%
Contains
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Starch
+100.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+813.6%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.52g | 28.69g |
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| Protein | 12.63g | 11.97g |
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| Fats | 10.6g | 14.21g |
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| Carbs | 16.82g | 30.49g |
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| Calories | 213kcal | 298kcal |
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| Starch | 11.52g | 23.13g |
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| Fructose | 1.32g | 0.37g |
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| Sugar | 3.2g |
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| Fiber | 1.3g | 1.8g |
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| Calcium | 34mg | 146mg |
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| Iron | 2.73mg | 2.14mg |
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| Magnesium | 18mg | 22mg |
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| Phosphorus | 103mg | 205mg |
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| Potassium | 195mg | 199mg |
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| Sodium | 395mg | 692mg |
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| Zinc | 2.47mg | 1.54mg |
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| Copper | 0.139mg | 0.105mg |
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| Manganese | 0.187mg | 0.361mg |
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| Selenium | 18.2µg | 20.6µg |
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| Vitamin A | 171IU |
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| Vitamin A RAE | 47µg |
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| Vitamin E | 0.78mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.275mg | 0.287mg |
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| Vitamin B2 | 0.205mg | 0.254mg |
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| Vitamin B3 | 3.225mg | 3.84mg |
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| Vitamin B5 | 0.336mg | 0.378mg |
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| Vitamin B6 | 0.114mg | 0.14mg |
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| Vitamin B12 | 1.45µg | 0.64µg |
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| Vitamin K | 9µg | 19.3µg |
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| Tryptophan | 0.133mg | 0.116mg |
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| Threonine | 0.459mg | 0.374mg |
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| Isoleucine | 0.459mg | 0.487mg |
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| Leucine | 0.827mg | 0.952mg |
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| Lysine | 0.769mg | 0.652mg |
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| Methionine | 0.24mg | 0.247mg |
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| Phenylalanine | 0.461mg | 0.564mg |
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| Valine | 0.524mg | 0.604mg |
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| Histidine | 0.301mg | 0.322mg |
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| Cholesterol | 35mg | 25mg |
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| Saturated Fat | 3.689g | 5.271g |
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| Monounsaturated Fat | 4.077g | 4.415g |
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| Polyunsaturated fat | 1.55g | 3.465g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.025g |
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| Omega-3 - ALA | 0.357g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
34%
Minerals Daily Need Coverage Score
48%
57%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 1.582g)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)