Wendy's hamburger vs. Potato wedges — In-Depth Nutrition Comparison
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How are wendy's hamburgers and potato wedges different?
- Wendy's hamburgers are higher in vitamin B12, iron, zinc, vitamin B1, and vitamin B2; however, potato wedges are richer in vitamin B6 and vitamin C.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 60% higher.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese and USDA Commodity, Potato wedges, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.7% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +567.6% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +102.1% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2140% |
| Contains more Vitamin B6Vitamin B6 | +207% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0µg | 60% |
| Selenium | 18.2µg | 33% | |
| Iron | 2.73mg | 0.7mg | 25% |
| Protein | 12.63g | 2.7g | 20% |
| Zinc | 2.47mg | 0.37mg | 19% |
| Vitamin B6 | 0.114mg | 0.35mg | 18% |
| Copper | 0.139mg | 15% | |
| Sodium | 395mg | 49mg | 15% |
| Vitamin B1 | 0.275mg | 0.1mg | 15% |
| Saturated fat | 3.689g | 0.55g | 14% |
| Vitamin B2 | 0.205mg | 0.04mg | 13% |
| Fats | 10.6g | 2.2g | 13% |
| Vitamin C | 0.5mg | 11.2mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B3 | 3.225mg | 1.54mg | 11% |
| Polyunsaturated fat | 1.55g | 0.102g | 10% |
| Vitamin K | 9µg | 8% | |
| Manganese | 0.187mg | 8% | |
| Monounsaturated fat | 4.077g | 1.451g | 7% |
| Vitamin B5 | 0.336mg | 7% | |
| Potassium | 195mg | 394mg | 6% |
| Calories | 213kcal | 123kcal | 5% |
| Starch | 11.52g | 5% | |
| Fiber | 1.3g | 2g | 3% |
| Carbs | 16.82g | 25.5g | 3% |
| Phosphorus | 103mg | 87mg | 2% |
| Fructose | 1.32g | 2% | |
| Calcium | 34mg | 15mg | 2% |
| Net carbs | 15.52g | 23.5g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +367.8% |
| Contains more FatsFats | +381.8% |
| Contains more OtherOther | +18.5% |
| Contains more CarbsCarbs | +51.6% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +181% |
| Contains more Poly. FatPolyunsaturated fat | +1419.6% |
| Contains less Sat. FatSaturated fat | -85.1% |
