Wendy's Spicy Chicken Nuggets vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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What are the main differences between wendy's Spicy Chicken Nuggets and chicken teriyaki subway?
- Wendy's Spicy Chicken Nuggets are richer in fats, phosphorus, selenium, and protein, yet chicken teriyaki subway is richer in vitamin B1, calcium, and iron.
- Wendy's Spicy Chicken Nuggets' daily need coverage for fats is 31% higher.
- Wendy's Spicy Chicken Nuggets have 9 times more saturated fat than chicken teriyaki subway. Wendy's Spicy Chicken Nuggets have 4.787g of saturated fat, while chicken teriyaki subway has 0.505g.
We used WENDY'S, Chicken Nuggets and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +95% |
| Contains more SeleniumSelenium | +62.3% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +16.4% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +48.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.6% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +11% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.117g | 0.831g | 62% |
| Omega-6 (Linoleic acid) | 9.042g | 0.717g | 49% |
| Omega-3 (ALA) | 0.765g | 0.061g | 44% |
| Fats | 22.55g | 2.37g | 31% |
| Phosphorus | 271mg | 139mg | 19% |
| Saturated fat | 4.787g | 0.505g | 19% |
| Sodium | 708mg | 305mg | 18% |
| Selenium | 25µg | 15.4µg | 17% |
| Vitamin B1 | 0.079mg | 0.273mg | 16% |
| Folate | 58µg | 15% | |
| Monounsaturated fat | 6.138g | 0.642g | 14% |
| Calcium | 11mg | 142mg | 13% |
| Protein | 16.46g | 10.91g | 11% |
| Iron | 0.62mg | 1.52mg | 11% |
| Calories | 326kcal | 155kcal | 9% |
| Cholesterol | 50mg | 22mg | 9% |
| Vitamin B12 | 0.33µg | 0.11µg | 9% |
| Vitamin B2 | 0.122mg | 0.213mg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 13.77g | 6% | |
| Vitamin B3 | 6.042mg | 5.063mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.905mg | 0.655mg | 5% |
| Manganese | 0.19mg | 0.282mg | 4% |
| Carbs | 14.31g | 22.54g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 0g | 2.39g | 3% |
| Vitamin B6 | 0.254mg | 0.282mg | 2% |
| Potassium | 250mg | 285mg | 1% |
| Copper | 0.061mg | 0.071mg | 1% |
| Protein per 100 calories | 5g | 7g | N/A |
| Calories per 10 g protein | 198kcal | 142kcal | N/A |
| Weight per 100 calories | 31g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 2.9 | N/A |
| Vitamin C | 1.3mg | 1.1mg | 0% |
| Net carbs | 14.31g | 21.34g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0.08g | 6.06g | N/A |
| Zinc | 0.61mg | 0.64mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.161g | 0.012g | N/A |
| Omega-3 (EPA) | 0.002g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0.001g | N/A |
| Omega-3 (DPA) | 0.006g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.044g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +851.5% |
| Contains more CarbsCarbs | +57.5% |
| Contains more WaterWater | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +856.1% |
| Contains more Poly. FatPolyunsaturated fat | +1117.4% |
| Contains less Sat. FatSaturated fat | -89.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +712.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
