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Wendy's Spicy Chicken Nuggets vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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What are the main differences between wendy's Spicy Chicken Nuggets and chicken teriyaki subway?

  • Wendy's Spicy Chicken Nuggets are richer in phosphorus, selenium, and vitamin B12, yet chicken teriyaki subway is richer in vitamin B1, calcium, iron, and vitamin B2.
  • Wendy's Spicy Chicken Nuggets' daily need coverage for saturated fat is 21% higher.
  • Wendy's Spicy Chicken Nuggets have 3 times more vitamin B12 than chicken teriyaki subway. Wendy's Spicy Chicken Nuggets have 0.33µg of vitamin B12, while chicken teriyaki subway has 0.11µg.
  • Chicken teriyaki subway contains less saturated fat.

We used WENDY'S, Chicken Nuggets and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types in this comparison.

Infographic

Wendy's Spicy Chicken Nuggets vs Chicken teriyaki subway infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 22% 23% 20% 17% 116% 92% 25% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 25% 57% 24% 17% 60% 40% 37% 84%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +62.3%
Contains more CalciumCalcium +1190.9%
Contains more PotassiumPotassium +14%
Contains more IronIron +145.2%
Contains more CopperCopper +16.4%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +48.4%
~equal in Magnesium ~23mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 20% 28% 113% 54% 59% 41% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 7.6% 0% 68% 49% 95% 39% 65% 14% 0% 44% 0%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +245.6%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B6Vitamin B6 +11%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wendy's Spicy Chicken Nuggets Chicken teriyaki subway DV% diff.
Polyunsaturated fat 10.117g 0.831g 62%
Fats 22.55g 2.37g 31%
Phosphorus 271mg 139mg 19%
Saturated fat 4.787g 0.505g 19%
Sodium 708mg 305mg 18%
Selenium 25µg 15.4µg 17%
Vitamin B1 0.079mg 0.273mg 16%
Folate 58µg 15%
Monounsaturated fat 6.138g 0.642g 14%
Calcium 11mg 142mg 13%
Protein 16.46g 10.91g 11%
Iron 0.62mg 1.52mg 11%
Vitamin B12 0.33µg 0.11µg 9%
Calories 326kcal 155kcal 9%
Cholesterol 50mg 22mg 9%
Vitamin K 8µg 7%
Vitamin B2 0.122mg 0.213mg 7%
Starch 13.77g 6%
Vitamin B3 6.042mg 5.063mg 6%
Fiber 1.2g 5%
Vitamin B5 0.905mg 0.655mg 5%
Manganese 0.19mg 0.282mg 4%
Fructose 0g 2.39g 3%
Vitamin E 0.38mg 3%
Carbs 14.31g 22.54g 3%
Vitamin B6 0.254mg 0.282mg 2%
Potassium 250mg 285mg 1%
Copper 0.061mg 0.071mg 1%
Vitamin C 1.3mg 1.1mg 0%
Net carbs 14.31g 21.34g N/A
Magnesium 22mg 23mg 0%
Sugar 0.08g 6.06g N/A
Zinc 0.61mg 0.64mg 0%
Vitamin A 3µg 0%
Trans fat 0.161g 0.012g N/A
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.765g 0.061g N/A
Omega-3 - DPA 0.006g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.044g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.017g 0.003g N/A
Omega-6 - Linoleic acid 9.042g 0.717g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
Contains more ProteinProtein +50.9%
Contains more FatsFats +851.5%
Contains more OtherOther +42.1%
Contains more CarbsCarbs +57.5%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 4.787 g
Monounsaturated fat: Mono. Fat 6.138 g
Polyunsaturated fat: Poly. Fat 10.117 g
26% 32% 42%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.642 g
Polyunsaturated fat: Poly. Fat 0.831 g
Contains more Mono. FatMonounsaturated fat +856.1%
Contains more Poly. FatPolyunsaturated fat +1117.4%
Contains less Sat. FatSaturated fat -89.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0 g
69% 4% 11% 12% 3%
Starch: 13.77 g
Sucrose: 0.79 g
Glucose: 2.23 g
Fructose: 2.39 g
Lactose: 0 g
Maltose: 0.65 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +712.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients
  2. Chicken teriyaki subway - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.