Wendy's Spicy Chicken Nuggets vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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What are the main differences between Wendy's Spicy Chicken Nuggets and Chicken teriyaki subway?
- Wendy's Spicy Chicken Nuggets are richer in Phosphorus, Selenium, and Vitamin B12, yet Chicken teriyaki subway is richer in Vitamin B1, Calcium, Iron, and Vitamin B2.
- Wendy's Spicy Chicken Nuggets' daily need coverage for Saturated Fat is 21% higher.
- Wendy's Spicy Chicken Nuggets have 3 times more Vitamin B12 than Chicken teriyaki subway. Wendy's Spicy Chicken Nuggets have 0.33µg of Vitamin B12, while Chicken teriyaki subway has 0.11µg.
- Chicken teriyaki subway contains less Saturated Fat.
We used WENDY'S, Chicken Nuggets and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +95% |
| Contains more SeleniumSelenium | +62.3% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +16.4% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.6% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +11% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +851.5% |
| Contains more OtherOther | +42.1% |
| Contains more CarbsCarbs | +57.5% |
| Contains more WaterWater | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated Fat | +856.1% |
| Contains more Poly. FatPolyunsaturated fat | +1117.4% |
| Contains less Sat. FatSaturated Fat | -89.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +712.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 326kcal | 155kcal |
|
| Protein | 16.46g | 10.91g |
|
| Fats | 22.55g | 2.37g |
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| Vitamin C | 1.3mg | 1.1mg |
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| Net carbs | 14.31g | 21.34g |
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| Carbs | 14.31g | 22.54g |
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| Cholesterol | 50mg | 22mg |
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| Magnesium | 22mg | 23mg |
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| Calcium | 11mg | 142mg |
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| Potassium | 250mg | 285mg |
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| Iron | 0.62mg | 1.52mg |
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| Sugar | 0.08g | 6.06g |
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| Fiber | 1.2g |
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| Copper | 0.061mg | 0.071mg |
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| Zinc | 0.61mg | 0.64mg |
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| Starch | 13.77g |
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| Phosphorus | 271mg | 139mg |
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| Sodium | 708mg | 305mg |
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| Vitamin A | 56IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.19mg | 0.282mg |
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| Selenium | 25µg | 15.4µg |
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| Vitamin B1 | 0.079mg | 0.273mg |
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| Vitamin B2 | 0.122mg | 0.213mg |
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| Vitamin B3 | 6.042mg | 5.063mg |
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| Vitamin B5 | 0.905mg | 0.655mg |
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| Vitamin B6 | 0.254mg | 0.282mg |
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| Vitamin B12 | 0.33µg | 0.11µg |
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| Vitamin K | 8µg |
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| Folate | 58µg |
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| Trans Fat | 0.161g | 0.012g |
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| Saturated Fat | 4.787g | 0.505g |
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| Monounsaturated Fat | 6.138g | 0.642g |
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| Polyunsaturated fat | 10.117g | 0.831g |
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| Fructose | 0g | 2.39g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - DHA | 0.003g | 0.001g |
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| Omega-3 - ALA | 0.765g | 0.061g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.044g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0.003g |
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| Omega-6 - Linoleic acid | 9.042g | 0.717g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 5.98g)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 403mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 4.282g)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.