Wendy's Spicy Chicken Nuggets vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between wendy's Spicy Chicken Nuggets and coleslaw
- Wendy's Spicy Chicken Nuggets have more protein, vitamin B3, phosphorus, fats, and vitamin B12; however, coleslaw is higher in vitamin K and vitamin C.
- Coleslaw covers your daily need for vitamin K 52% more than wendy's Spicy Chicken Nuggets.
- Wendy's Spicy Chicken Nuggets have 33 times more vitamin B12 than coleslaw. While wendy's Spicy Chicken Nuggets have 0.33µg of vitamin B12, coleslaw has only 0.01µg.
- Coleslaw has less cholesterol.
These are the specific foods used in this comparison WENDY'S, Chicken Nuggets and Fast foods, coleslaw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +306.7% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +1255% |
| Contains more ManganeseManganese | +86.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +172.7% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +203.8% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +2833% |
| Contains more Vitamin B5Vitamin B5 | +267.9% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin CVitamin C | +1023.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +786.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8µg | 70.9µg | 52% |
| Selenium | 25µg | 45% | |
| Phosphorus | 271mg | 20mg | 36% |
| Vitamin B3 | 6.042mg | 0.206mg | 36% |
| Polyunsaturated fat | 10.117g | 5.348g | 32% |
| Protein | 16.46g | 0.95g | 31% |
| Omega-3 (ALA) | 0.765g | 0.279g | 30% |
| Omega-6 (Linoleic acid) | 9.042g | 4.979g | 24% |
| Sodium | 708mg | 203mg | 22% |
| Fats | 22.55g | 9.91g | 19% |
| Vitamin C | 1.3mg | 14.6mg | 15% |
| Cholesterol | 50mg | 4mg | 15% |
| Saturated fat | 4.787g | 1.599g | 14% |
| Vitamin B5 | 0.905mg | 0.246mg | 13% |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Vitamin B6 | 0.254mg | 0.112mg | 11% |
| Calories | 326kcal | 153kcal | 9% |
| Monounsaturated fat | 6.138g | 2.671g | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B2 | 0.122mg | 0.02mg | 8% |
| Iron | 0.62mg | 0.22mg | 5% |
| Copper | 0.061mg | 0.015mg | 5% |
| Potassium | 250mg | 129mg | 4% |
| Zinc | 0.61mg | 0.14mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.19mg | 0.102mg | 4% |
| Vitamin B1 | 0.079mg | 0.026mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin A | 28µg | 3% | |
| Calcium | 11mg | 30mg | 2% |
| Fructose | 0g | 1.44g | 2% |
| Protein per 100 calories | 5g | 0.62g | N/A |
| Calories per 10 g protein | 198kcal | 1611kcal | N/A |
| Weight per 100 calories | 31g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 5 | N/A |
| Net carbs | 14.31g | 12.99g | N/A |
| Carbs | 14.31g | 14.89g | 0% |
| Sugar | 0.08g | 12.19g | N/A |
| Trans fat | 0.161g | 0.037g | N/A |
| Omega-3 (EPA) | 0.002g | 0.006g | N/A |
| Omega-3 (DHA) | 0.003g | 0.001g | N/A |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.044g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1632.6% |
| Contains more FatsFats | +127.5% |
| Contains more WaterWater | +66.3% |
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains less Sat. FatSaturated fat | -66.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
