Wendy's Spicy Chicken Nuggets vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Significant differences between Wendy's Spicy Chicken Nuggets and KFC Fried Chicken
- Wendy's Spicy Chicken Nuggets have more Selenium, Vitamin B6, and Polyunsaturated fat, however, KFC Fried Chicken is richer in Calcium, Vitamin B2, and Monounsaturated Fat.
- KFC Fried Chicken covers your daily Sodium needs 15% more than Wendy's Spicy Chicken Nuggets.
- KFC Fried Chicken has 2 times less Polyunsaturated fat than Wendy's Spicy Chicken Nuggets. Wendy's Spicy Chicken Nuggets have 10.117g of Polyunsaturated fat, while KFC Fried Chicken has 5.375g.
- Wendy's Spicy Chicken Nuggets contain less Saturated Fat.
Specific food types used in this comparison are WENDY'S, Chicken Nuggets and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +45.3% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +963.6% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +42.6% |
| Contains more ManganeseManganese | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +24.3% |
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated Fat:
Sat. Fat
6.343 g
Monounsaturated Fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated Fat | -24.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.2% |
| Contains more Mono. FatMonounsaturated Fat | +135.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 384kcal |
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| Protein | 16.46g | 14.17g |
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| Fats | 22.55g | 28.01g |
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| Vitamin C | 1.3mg |
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| Net carbs | 14.31g | 18.79g |
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| Carbs | 14.31g | 18.79g |
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| Cholesterol | 50mg | 82mg |
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| Magnesium | 22mg | 25mg |
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| Calcium | 11mg | 117mg |
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| Potassium | 250mg | 244mg |
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| Iron | 0.62mg | 0.88mg |
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| Sugar | 0.08g | 0g |
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| Copper | 0.061mg | 0.082mg |
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| Zinc | 0.61mg | 0.87mg |
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| Starch | 16.72g |
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| Phosphorus | 271mg | 252mg |
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| Sodium | 708mg | 1042mg |
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| Vitamin A | 66IU |
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| Vitamin A | 20µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.19mg | 0.298mg |
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| Selenium | 25µg | 17.2µg |
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| Vitamin B1 | 0.079mg | 0.08mg |
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| Vitamin B2 | 0.122mg | 0.197mg |
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| Vitamin B3 | 6.042mg | 5.42mg |
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| Vitamin B5 | 0.905mg | 0.88mg |
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| Vitamin B6 | 0.254mg | 0.14mg |
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| Vitamin B12 | 0.33µg | 0.32µg |
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| Vitamin K | 8µg |
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| Trans Fat | 0.161g | 0.214g |
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| Saturated Fat | 4.787g | 6.343g |
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| Monounsaturated Fat | 6.138g | 14.448g |
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| Polyunsaturated fat | 10.117g | 5.375g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.864mg |
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| Lysine | 0.615mg |
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| Methionine | 0.205mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.516mg |
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| Histidine | 0.337mg |
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| Omega-3 - EPA | 0.002g | 0.002g | |
| Omega-3 - DHA | 0.003g | 0.003g | |
| Omega-3 - ALA | 0.765g | 0.764g |
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| Omega-3 - DPA | 0.006g | 0.006g | |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.044g | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0.023g |
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| Omega-6 - Linoleic acid | 9.042g | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Cholesterol?
Wendy's Spicy Chicken Nuggets is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Wendy's Spicy Chicken Nuggets contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Wendy's Spicy Chicken Nuggets is lower in Saturated Fat (difference - 1.556g)
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 0.08g)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.