Wendy's Spicy Chicken Nuggets vs. Nachos — In-Depth Nutrition Comparison
Compare
The main differences between Wendy's Spicy Chicken Nuggets and Nachos
- Wendy's Spicy Chicken Nuggets are richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B5, and Phosphorus, yet Nachos are richer in Vitamin K, and Calcium.
- Daily need coverage for Vitamin B3 from Wendy's Spicy Chicken Nuggets is 34% higher.
- Wendy's Spicy Chicken Nuggets contain 17 times more Cholesterol than Nachos. Wendy's Spicy Chicken Nuggets contain 50mg of Cholesterol, while Nachos contain 3mg.
Food types used in this article are WENDY'S, Chicken Nuggets and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+36.9%
Contains
more
Selenium
+190.7%
Contains
more
Calcium
+472.7%
Contains
more
Iron
+21%
Contains
more
Magnesium
+90.9%
Contains
more
Potassium
+44.8%
Contains
less
Sodium
-55.8%
Contains
more
Zinc
+41%
Equal in Copper - 0.064
Equal in Manganese - 0.187
Contains
more
Phosphorus
+36.9%
Contains
more
Selenium
+190.7%
Contains
more
Calcium
+472.7%
Contains
more
Iron
+21%
Contains
more
Magnesium
+90.9%
Contains
more
Potassium
+44.8%
Contains
less
Sodium
-55.8%
Contains
more
Zinc
+41%
Equal in Copper - 0.064
Equal in Manganese - 0.187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+18.2%
Contains
more
Vitamin B3
+859%
Contains
more
Vitamin B5
+138.2%
Contains
more
Vitamin B6
+18.1%
Contains
more
Vitamin B12
+371.4%
Contains
more
Vitamin B1
+55.7%
Contains
more
Vitamin K
+141.3%
Equal in Vitamin B2 - 0.133
Contains
more
Vitamin C
+18.2%
Contains
more
Vitamin B3
+859%
Contains
more
Vitamin B5
+138.2%
Contains
more
Vitamin B6
+18.1%
Contains
more
Vitamin B12
+371.4%
Contains
more
Vitamin B1
+55.7%
Contains
more
Vitamin K
+141.3%
Equal in Vitamin B2 - 0.133
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+281%
Contains
more
Water
+18%
Contains
more
Other
+35.3%
Contains
more
Carbs
+144%
Equal in Fats - 21.5
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
more
Protein
+281%
Contains
more
Water
+18%
Contains
more
Other
+35.3%
Contains
more
Carbs
+144%
Equal in Fats - 21.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+100.7%
Contains
less
Saturated Fat
-54.6%
Contains
more
Monounsaturated Fat
+128.4%
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
more
Polyunsaturated fat
+100.7%
Contains
less
Saturated Fat
-54.6%
Contains
more
Monounsaturated Fat
+128.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Maltose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Maltose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.31g | 31.71g |
|
| Protein | 16.46g | 4.32g |
|
| Fats | 22.55g | 21.5g |
|
| Carbs | 14.31g | 34.91g |
|
| Calories | 326kcal | 343kcal |
|
| Starch | 28.33g |
|
|
| Sugar | 0.08g | 2.17g |
|
| Fiber | 3.2g |
|
|
| Calcium | 11mg | 63mg |
|
| Iron | 0.62mg | 0.75mg |
|
| Magnesium | 22mg | 42mg |
|
| Phosphorus | 271mg | 198mg |
|
| Potassium | 250mg | 362mg |
|
| Sodium | 708mg | 313mg |
|
| Zinc | 0.61mg | 0.86mg |
|
| Copper | 0.061mg | 0.064mg |
|
| Manganese | 0.19mg | 0.187mg |
|
| Selenium | 25µg | 8.6µg |
|
| Vitamin A | 21IU |
|
|
| Vitamin A RAE | 5µg |
|
|
| Vitamin E | 4.08mg |
|
|
| Vitamin C | 1.3mg | 1.1mg |
|
| Vitamin B1 | 0.079mg | 0.123mg |
|
| Vitamin B2 | 0.122mg | 0.133mg |
|
| Vitamin B3 | 6.042mg | 0.63mg |
|
| Vitamin B5 | 0.905mg | 0.38mg |
|
| Vitamin B6 | 0.254mg | 0.215mg |
|
| Folate | 10µg |
|
|
| Vitamin B12 | 0.33µg | 0.07µg |
|
| Vitamin K | 8µg | 19.3µg |
|
| Tryptophan | 0.042mg |
|
|
| Threonine | 0.156mg |
|
|
| Isoleucine | 0.187mg |
|
|
| Leucine | 0.521mg |
|
|
| Lysine | 0.156mg |
|
|
| Methionine | 0.094mg |
|
|
| Phenylalanine | 0.229mg |
|
|
| Valine | 0.25mg |
|
|
| Histidine | 0.135mg |
|
|
| Cholesterol | 50mg | 3mg |
|
| Trans Fat | 0.161g | 0.058g |
|
| Saturated Fat | 4.787g | 2.173g |
|
| Omega-3 - DHA | 0.003g | 0g |
|
| Omega-3 - EPA | 0.002g | 0g |
|
| Omega-3 - DPA | 0.006g | 0g |
|
| Monounsaturated Fat | 6.138g | 14.02g |
|
| Polyunsaturated fat | 10.117g | 5.04g |
|
| Omega-6 - Eicosadienoic acid | 0.017g | 0.011g |
|
| Omega-6 - Linoleic acid | 9.042g | 4.343g |
|
| Omega-6 - Gamma-linoleic acid | 0.044g | 0.032g |
|
| Omega-3 - ALA | 0.765g | 0.617g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 2.614g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.