Wendy's Spicy Chicken Nuggets vs. Nachos — In-Depth Nutrition Comparison
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The main differences between Wendy's Spicy Chicken Nuggets and Nachos
- Wendy's Spicy Chicken Nuggets are richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B5, and Phosphorus, yet Nachos are richer in Vitamin K, and Calcium.
- Daily need coverage for Vitamin B3 from Wendy's Spicy Chicken Nuggets is 34% higher.
- Wendy's Spicy Chicken Nuggets contain 17 times more Cholesterol than Nachos. Wendy's Spicy Chicken Nuggets contain 50mg of Cholesterol, while Nachos contain 3mg.
Food types used in this article are WENDY'S, Chicken Nuggets and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +21% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +859% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin KVitamin K | +141.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +281% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +35.3% |
| Contains more CarbsCarbs | +144% |
~equal in
Fats
~21.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated Fat:
Sat. Fat
2.173 g
Monounsaturated Fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains less Sat. FatSaturated Fat | -54.6% |
| Contains more Mono. FatMonounsaturated Fat | +128.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 343kcal |
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| Protein | 16.46g | 4.32g |
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| Fats | 22.55g | 21.5g |
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| Vitamin C | 1.3mg | 1.1mg |
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| Net carbs | 14.31g | 31.71g |
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| Carbs | 14.31g | 34.91g |
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| Cholesterol | 50mg | 3mg |
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| Magnesium | 22mg | 42mg |
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| Calcium | 11mg | 63mg |
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| Potassium | 250mg | 362mg |
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| Iron | 0.62mg | 0.75mg |
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| Sugar | 0.08g | 2.17g |
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| Fiber | 3.2g |
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| Copper | 0.061mg | 0.064mg |
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| Zinc | 0.61mg | 0.86mg |
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| Starch | 28.33g |
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| Phosphorus | 271mg | 198mg |
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| Sodium | 708mg | 313mg |
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| Vitamin A | 21IU |
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| Vitamin A | 5µg |
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| Vitamin E | 4.08mg |
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| Manganese | 0.19mg | 0.187mg |
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| Selenium | 25µg | 8.6µg |
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| Vitamin B1 | 0.079mg | 0.123mg |
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| Vitamin B2 | 0.122mg | 0.133mg |
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| Vitamin B3 | 6.042mg | 0.63mg |
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| Vitamin B5 | 0.905mg | 0.38mg |
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| Vitamin B6 | 0.254mg | 0.215mg |
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| Vitamin B12 | 0.33µg | 0.07µg |
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| Vitamin K | 8µg | 19.3µg |
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| Folate | 10µg |
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| Trans Fat | 0.161g | 0.058g |
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| Choline | 26.4mg |
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| Saturated Fat | 4.787g | 2.173g |
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| Monounsaturated Fat | 6.138g | 14.02g |
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| Polyunsaturated fat | 10.117g | 5.04g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.765g | 0.617g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.044g | 0.032g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0.011g |
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| Omega-6 - Linoleic acid | 9.042g | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 2.614g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.