Wendy's Spicy Chicken Nuggets vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between wendy's Spicy Chicken Nuggets and veggie burgers
- Wendy's Spicy Chicken Nuggets have more fats and vitamin B3; however, veggie burgers are higher in vitamin B1, vitamin B12, manganese, iron, copper, and calcium.
- Veggie burgers cover your daily need for vitamin B1 214% more than wendy's Spicy Chicken Nuggets.
- Wendy's Spicy Chicken Nuggets have 10 times more cholesterol than veggie burgers. While wendy's Spicy Chicken Nuggets have 50mg of cholesterol, veggie burgers have only 5mg.
These are the specific foods used in this comparison WENDY'S, Chicken Nuggets and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +1136.4% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +288.7% |
| Contains more CopperCopper | +227.9% |
| Contains more ZincZinc | +106.6% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +400.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin KVitamin K | +90.5% |
| Contains more Vitamin CVitamin C | +246.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3255.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +509.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.079mg | 2.651mg | 214% |
| Vitamin B12 | 0.33µg | 2.01µg | 70% |
| Polyunsaturated fat | 10.117g | 2.023g | 54% |
| Omega-6 (Linoleic acid) | 9.042g | 53% | |
| Omega-3 (ALA) | 0.765g | 0.081g | 43% |
| Manganese | 0.19mg | 0.951mg | 33% |
| Folate | 124µg | 31% | |
| Fats | 22.55g | 6.3g | 25% |
| Iron | 0.62mg | 2.41mg | 22% |
| Fiber | 4.9g | 20% | |
| Cholesterol | 50mg | 5mg | 15% |
| Copper | 0.061mg | 0.2mg | 15% |
| Saturated fat | 4.787g | 1.44g | 15% |
| Vitamin B3 | 6.042mg | 3.753mg | 14% |
| Calcium | 11mg | 136mg | 13% |
| Vitamin B5 | 0.905mg | 0.289mg | 12% |
| Monounsaturated fat | 6.138g | 1.778g | 11% |
| Phosphorus | 271mg | 206mg | 9% |
| Vitamin B2 | 0.122mg | 0.244mg | 9% |
| Magnesium | 22mg | 56mg | 8% |
| Calories | 326kcal | 177kcal | 7% |
| Zinc | 0.61mg | 1.26mg | 6% |
| Sodium | 708mg | 569mg | 6% |
| Vitamin C | 1.3mg | 4.5mg | 4% |
| Selenium | 25µg | 22.6µg | 4% |
| Vitamin B6 | 0.254mg | 0.303mg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 8µg | 4.2µg | 3% |
| Protein | 16.46g | 15.7g | 2% |
| Potassium | 250mg | 333mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Protein per 100 calories | 5g | 8.9g | N/A |
| Calories per 10 g protein | 198kcal | 113kcal | N/A |
| Weight per 100 calories | 31g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 2.6 | N/A |
| Net carbs | 14.31g | 9.37g | N/A |
| Carbs | 14.31g | 14.27g | 0% |
| Sugar | 0.08g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.161g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.044g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +257.9% |
| Contains more WaterWater | +38.6% |
~equal in
Protein
~15.7g
~equal in
Carbs
~14.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +245.2% |
| Contains more Poly. FatPolyunsaturated fat | +400.1% |
| Contains less Sat. FatSaturated fat | -69.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
