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Whatchamacallit vs. Nougat — In-Depth Nutrition Comparison

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How are Whatchamacallit and Nougat different?

  • Whatchamacallit is richer in Vitamin B12, Vitamin B3, Phosphorus, Calcium, Vitamin B1, Iron, and Potassium, while Nougat is higher in Vitamin E .
  • Whatchamacallit covers your daily need of Saturated Fat 77% more than Nougat.
  • Whatchamacallit contains 37 times more Vitamin B12 than Nougat. Whatchamacallit contains 0.37µg of Vitamin B12, while Nougat contains 0.01µg.
  • Nougat is lower in Saturated Fat.

Candies, WHATCHAMACALLIT Candy Bar and Candies, nougat, with almonds types were used in this article.

Infographic

Whatchamacallit vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +268.8%
Contains more Iron +91.5%
Contains more Phosphorus +150.9%
Contains more Potassium +188.6%
Contains more Magnesium +14.3%
Contains less Sodium -89%
Contains more Copper +11.7%
Contains more Selenium +271.4%
Equal in Zinc - 0.42
Equal in Manganese - 0.304
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +268.8%
Contains more Iron +91.5%
Contains more Phosphorus +150.9%
Contains more Potassium +188.6%
Contains more Magnesium +14.3%
Contains less Sodium -89%
Contains more Copper +11.7%
Contains more Selenium +271.4%
Equal in Zinc - 0.42
Equal in Manganese - 0.304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Nougat
Contains more Vitamin A +13300%
Contains more Vitamin C +200%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B3 +416.7%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +100%
Contains more Folate +260%
Contains more Vitamin B12 +3600%
Contains more Choline +390.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +118.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 14% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 3% 0%
Contains more Vitamin A +13300%
Contains more Vitamin C +200%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B3 +416.7%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +100%
Contains more Folate +260%
Contains more Vitamin B12 +3600%
Contains more Choline +390.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +118.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +141.4%
Contains more Fats +1318%
Contains more Water +41.4%
Contains more Other +337%
Contains more Carbs +46.1%
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +141.4%
Contains more Fats +1318%
Contains more Water +41.4%
Contains more Other +337%
Contains more Carbs +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -90.2%
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Nougat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Whatchamacallit Nougat Opinion
Net carbs 61.33g 89.09g Nougat
Protein 8.04g 3.33g Whatchamacallit
Fats 23.68g 1.67g Whatchamacallit
Carbs 63.23g 92.39g Nougat
Calories 494kcal 398kcal Whatchamacallit
Sugar 48.86g 44.97g Nougat
Fiber 1.9g 3.3g Nougat
Calcium 118mg 32mg Whatchamacallit
Iron 1.13mg 0.59mg Whatchamacallit
Magnesium 28mg 32mg Nougat
Phosphorus 138mg 55mg Whatchamacallit
Potassium 303mg 105mg Whatchamacallit
Sodium 299mg 33mg Nougat
Zinc 0.43mg 0.42mg Whatchamacallit
Copper 0.12mg 0.134mg Nougat
Manganese 0.33mg 0.304mg Whatchamacallit
Selenium 0.7µg 2.6µg Nougat
Vitamin A 134IU 1IU Whatchamacallit
Vitamin A RAE 38µg 0µg Whatchamacallit
Vitamin E 1.27mg 2.77mg Nougat
Vitamin C 0.9mg 0.3mg Whatchamacallit
Vitamin B1 0.11mg 0.013mg Whatchamacallit
Vitamin B2 0.21mg 0.148mg Whatchamacallit
Vitamin B3 2.47mg 0.478mg Whatchamacallit
Vitamin B5 0.26mg 0.06mg Whatchamacallit
Vitamin B6 0.04mg 0.02mg Whatchamacallit
Folate 18µg 5µg Whatchamacallit
Vitamin B12 0.37µg 0.01µg Whatchamacallit
Choline 25mg 5.1mg Whatchamacallit
Vitamin K 4.3µg 0µg Whatchamacallit
Cholesterol 12mg 0mg Nougat
Trans Fat 0.12g Nougat
Saturated Fat 17.04g 1.667g Nougat
Monounsaturated Fat 3.78g 0g Whatchamacallit
Polyunsaturated fat 0.83g 0g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
9%
Nougat
Minerals Daily Need Coverage Score
32%
Whatchamacallit
20%
Nougat

Comparison summary

Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 32)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $1.5)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 15.373g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.