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  6. Whatchamacallit vs. Jelly bean

Whatchamacallit vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between Whatchamacallit and Jelly bean

  • The amount of Phosphorus, Vitamin B12, Vitamin B3, Vitamin B2, Manganese, Iron, Calcium, and Copper in Whatchamacallit is higher than in Jelly bean.
  • Whatchamacallit covers your daily Saturated Fat needs 85% more than Jelly bean.
  • Jelly bean contains less Saturated Fat.

Specific food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, jellybeans.

Infographic

Whatchamacallit vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +3833.3%
Contains more PotassiumPotassium +718.9%
Contains more IronIron +769.2%
Contains more CopperCopper +328.6%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +3350%
Contains more ManganeseManganese +842.9%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +1809.1%
Contains more Vitamin B3Vitamin B3 +30775%
Contains more Vitamin B5Vitamin B5 +2788.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +47260%
Contains more OtherOther +1910%
Contains more CarbsCarbs +48%
Contains more WaterWater +107.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Whatchamacallit Jelly bean Opinion
Calories 494kcal 375kcal Whatchamacallit
Protein 8.04g 0g Whatchamacallit
Fats 23.68g 0.05g Whatchamacallit
Vitamin C 0.9mg 0mg Whatchamacallit
Net carbs 61.33g 93.35g Jelly bean
Carbs 63.23g 93.55g Jelly bean
Cholesterol 12mg 0mg Jelly bean
Magnesium 28mg 2mg Whatchamacallit
Calcium 118mg 3mg Whatchamacallit
Potassium 303mg 37mg Whatchamacallit
Iron 1.13mg 0.13mg Whatchamacallit
Sugar 48.86g 70g Whatchamacallit
Fiber 1.9g 0.2g Whatchamacallit
Copper 0.12mg 0.028mg Whatchamacallit
Zinc 0.43mg 0.05mg Whatchamacallit
Phosphorus 138mg 4mg Whatchamacallit
Sodium 299mg 50mg Jelly bean
Vitamin A 134IU 0IU Whatchamacallit
Vitamin A 38µg 0µg Whatchamacallit
Vitamin E 1.27mg 0mg Whatchamacallit
Manganese 0.33mg 0.035mg Whatchamacallit
Selenium 0.7µg 1.1µg Jelly bean
Vitamin B1 0.11mg 0.004mg Whatchamacallit
Vitamin B2 0.21mg 0.011mg Whatchamacallit
Vitamin B3 2.47mg 0.008mg Whatchamacallit
Vitamin B5 0.26mg 0.009mg Whatchamacallit
Vitamin B6 0.04mg 0.004mg Whatchamacallit
Vitamin B12 0.37µg 0µg Whatchamacallit
Vitamin K 4.3µg 0µg Whatchamacallit
Folate 18µg 0µg Whatchamacallit
Trans Fat 0.12g Jelly bean
Choline 25mg 0mg Whatchamacallit
Saturated Fat 17.04g 0g Jelly bean
Monounsaturated Fat 3.78g 0g Whatchamacallit
Polyunsaturated fat 0.83g 0g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
0%
Jelly bean
Minerals Daily Need Coverage Score
32%
Whatchamacallit
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 21.14g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 80)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $2)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 17.04g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.