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Whatchamacallit vs. Sugar — In-Depth Nutrition Comparison

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What are the differences between Whatchamacallit and Sugar?

  • Whatchamacallit is richer than Sugar in Phosphorus, Vitamin B3, Vitamin B12, Vitamin B2, Manganese, Iron, Copper, and Calcium.
  • Whatchamacallit's daily need coverage for Saturated Fat is 85% more.
  • The amount of Saturated Fat in Sugar is lower.

We used Candies, WHATCHAMACALLIT Candy Bar and Sugars, granulated types in this article.

Infographic

Whatchamacallit vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11700%
Contains more Iron +2160%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +15050%
Contains more Zinc +4200%
Contains more Copper +1614.3%
Contains more Manganese +8150%
Contains more Selenium +16.7%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 42% 20% 59% 27% 39% 12% 40% 43% 3.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 1.9% 0% 0% 0.18% 0.13% 0.27% 2.3% 0.52% 3.3%
Contains more Calcium +11700%
Contains more Iron +2160%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +15050%
Contains more Zinc +4200%
Contains more Copper +1614.3%
Contains more Manganese +8150%
Contains more Selenium +16.7%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1005.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 25% 0% 3% 28% 48% 46% 16% 9.2% 14% 46% 14% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1005.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15100%
Contains more Other +∞%
Contains more Carbs +58.1%
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15100%
Contains more Other +∞%
Contains more Carbs +58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Whatchamacallit Sugar Opinion
Net carbs 61.33g 99.98g Sugar
Protein 8.04g 0g Whatchamacallit
Fats 23.68g 0g Whatchamacallit
Carbs 63.23g 99.98g Sugar
Calories 494kcal 387kcal Whatchamacallit
Sugar 48.86g 99.8g Whatchamacallit
Fiber 1.9g 0g Whatchamacallit
Calcium 118mg 1mg Whatchamacallit
Iron 1.13mg 0.05mg Whatchamacallit
Magnesium 28mg 0mg Whatchamacallit
Phosphorus 138mg 0mg Whatchamacallit
Potassium 303mg 2mg Whatchamacallit
Sodium 299mg 1mg Sugar
Zinc 0.43mg 0.01mg Whatchamacallit
Copper 0.12mg 0.007mg Whatchamacallit
Manganese 0.33mg 0.004mg Whatchamacallit
Selenium 0.7µg 0.6µg Whatchamacallit
Vitamin A 134IU 0IU Whatchamacallit
Vitamin A RAE 38µg 0µg Whatchamacallit
Vitamin E 1.27mg 0mg Whatchamacallit
Vitamin C 0.9mg 0mg Whatchamacallit
Vitamin B1 0.11mg 0mg Whatchamacallit
Vitamin B2 0.21mg 0.019mg Whatchamacallit
Vitamin B3 2.47mg 0mg Whatchamacallit
Vitamin B5 0.26mg 0mg Whatchamacallit
Vitamin B6 0.04mg 0mg Whatchamacallit
Folate 18µg 0µg Whatchamacallit
Vitamin B12 0.37µg 0µg Whatchamacallit
Choline 25mg 0mg Whatchamacallit
Vitamin K 4.3µg 0µg Whatchamacallit
Cholesterol 12mg 0mg Sugar
Trans Fat 0.12g Sugar
Saturated Fat 17.04g 0g Sugar
Monounsaturated Fat 3.78g 0g Whatchamacallit
Polyunsaturated fat 0.83g 0g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
0%
Sugar
Minerals Daily Need Coverage Score
32%
Whatchamacallit
1%
Sugar

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 50.94g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 65)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $0.1)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 17.04g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.