Wheat vs. Pollock — In-Depth Nutrition Comparison
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Summary of differences between wheat and pollock
- Wheat has more manganese, selenium, copper, iron, phosphorus, zinc, and vitamin B1; however, pollock is higher in vitamin B12.
- Pollock covers your daily need for vitamin B12, 153% more than wheat .
- Wheat has 167 times more manganese than pollock. While wheat has 3.012mg of manganese, pollock has only 0.018mg.
- Wheat has less sodium.
- The glycemic index of wheat is higher.
These are the specific foods used in this comparison Wheat, durum and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +821.7% |
| Contains more ZincZinc | +629.8% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +16633.3% |
| Contains more SeleniumSelenium | +102.7% |
| Contains more CalciumCalcium | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +675.9% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Manganese | 3.012mg | 0.018mg | 130% |
| Selenium | 89.4µg | 44.1µg | 82% |
| Copper | 0.553mg | 0.06mg | 55% |
| Iron | 3.52mg | 0.56mg | 37% |
| Phosphorus | 508mg | 267mg | 34% |
| Zinc | 4.16mg | 0.57mg | 33% |
| Vitamin B1 | 0.419mg | 0.054mg | 30% |
| Cholesterol | 0mg | 86mg | 29% |
| Carbs | 71.13g | 0g | 24% |
| Protein | 13.68g | 23.48g | 20% |
| Sodium | 2mg | 419mg | 18% |
| Vitamin B3 | 6.738mg | 3.949mg | 17% |
| Choline | 91.6mg | 17% | |
| Magnesium | 144mg | 81mg | 15% |
| Calories | 339kcal | 111kcal | 11% |
| Vitamin B5 | 0.935mg | 0.432mg | 10% |
| Folate | 43µg | 3µg | 10% |
| Vitamin B2 | 0.121mg | 0.223mg | 8% |
| Vitamin B6 | 0.419mg | 0.329mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 34mg | 72mg | 4% |
| Polyunsaturated fat | 0.978g | 0.583g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Fats | 2.47g | 1.18g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Saturated fat | 0.454g | 0.159g | 1% |
| Monounsaturated fat | 0.344g | 0.134g | 1% |
| Net carbs | 71.13g | 0g | N/A |
| Potassium | 431mg | 430mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.176mg | 0.263mg | 0% |
| Threonine | 0.366mg | 1.029mg | 0% |
| Isoleucine | 0.533mg | 1.082mg | 0% |
| Leucine | 0.934mg | 1.908mg | 0% |
| Lysine | 0.303mg | 2.157mg | 0% |
| Methionine | 0.221mg | 0.696mg | 0% |
| Phenylalanine | 0.681mg | 0.917mg | 0% |
| Valine | 0.594mg | 1.21mg | 0% |
| Histidine | 0.322mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +109.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +573.2% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
| Contains less Sat. FatSaturated fat | -65% |