Wheat vs. Allspice — In-Depth Nutrition Comparison
Compare
What are the differences between wheat and allspice?
- Wheat is higher in selenium, phosphorus, zinc, vitamin B1, vitamin B3, and vitamin B6, yet allspice is higher in calcium, iron, vitamin C, and potassium.
- Wheat 's daily need coverage for selenium is 158% more.
- Wheat has 4 times more phosphorus than allspice. While wheat has 508mg of phosphorus, allspice has only 113mg.
- The glycemic index of allspice is lower.
We used Wheat, durum and Spices, allspice, ground types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +311.9% |
| Contains more PhosphorusPhosphorus | +349.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +3211.1% |
| Contains more CalciumCalcium | +1844.1% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more IronIron | +100.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +314.9% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +135.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99.5% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 2.7µg | 158% |
| Fiber | 21.6g | 86% | |
| Calcium | 34mg | 661mg | 63% |
| Phosphorus | 508mg | 113mg | 56% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Iron | 3.52mg | 7.06mg | 44% |
| Zinc | 4.16mg | 1.01mg | 29% |
| Vitamin B1 | 0.419mg | 0.101mg | 27% |
| Vitamin B3 | 6.738mg | 2.86mg | 24% |
| Vitamin B5 | 0.935mg | 19% | |
| Potassium | 431mg | 1044mg | 18% |
| Vitamin B6 | 0.419mg | 0.21mg | 16% |
| Protein | 13.68g | 6.09g | 15% |
| Saturated fat | 0.454g | 2.55g | 10% |
| Fats | 2.47g | 8.69g | 10% |
| Polyunsaturated fat | 0.978g | 2.36g | 9% |
| Vitamin B2 | 0.121mg | 0.063mg | 4% |
| Calories | 339kcal | 263kcal | 4% |
| Manganese | 3.012mg | 2.943mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 2mg | 77mg | 3% |
| Magnesium | 144mg | 135mg | 2% |
| Folate | 43µg | 36µg | 2% |
| Monounsaturated fat | 0.344g | 0.66g | 1% |
| Carbs | 71.13g | 72.12g | 0% |
| Net carbs | 71.13g | 50.52g | N/A |
| Copper | 0.553mg | 0.553mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.6% |
| Contains more WaterWater | +29.3% |
| Contains more FatsFats | +251.8% |
| Contains more OtherOther | +160.7% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +141.3% |