Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat
  5. Compare
  6. Wheat vs. Apple cider vinegar

Wheat vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

The main differences between Wheat and Apple cider vinegar

  • Wheat is richer than Apple cider vinegar in Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Iron, Zinc, Vitamin B1, Magnesium, and Vitamin B6.
  • Daily need coverage for Selenium from Wheat is 162% higher.

Food types used in this article are Wheat, durum and Vinegar, cider.

Infographic

Wheat vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +385.7%
Contains more Iron +1660%
Contains more Magnesium +2780%
Contains more Phosphorus +6250%
Contains more Potassium +490.4%
Contains less Sodium -60%
Contains more Zinc +10300%
Contains more Copper +6812.5%
Contains more Manganese +1109.6%
Contains more Selenium +89300%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +385.7%
Contains more Iron +1660%
Contains more Magnesium +2780%
Contains more Phosphorus +6250%
Contains more Potassium +490.4%
Contains less Sodium -60%
Contains more Zinc +10300%
Contains more Copper +6812.5%
Contains more Manganese +1109.6%
Contains more Selenium +89300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
6
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7548.4%
Contains more Water +757.5%
Contains more Other +195.5%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7548.4%
Contains more Water +757.5%
Contains more Other +195.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Apple cider vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Apple cider vinegar Opinion
Net carbs 71.13g 0.93g Wheat
Protein 13.68g 0g Wheat
Fats 2.47g 0g Wheat
Carbs 71.13g 0.93g Wheat
Calories 339kcal 21kcal Wheat
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Wheat
Calcium 34mg 7mg Wheat
Iron 3.52mg 0.2mg Wheat
Magnesium 144mg 5mg Wheat
Phosphorus 508mg 8mg Wheat
Potassium 431mg 73mg Wheat
Sodium 2mg 5mg Wheat
Zinc 4.16mg 0.04mg Wheat
Copper 0.553mg 0.008mg Wheat
Manganese 3.012mg 0.249mg Wheat
Selenium 89.4µg 0.1µg Wheat
Vitamin B1 0.419mg 0mg Wheat
Vitamin B2 0.121mg 0mg Wheat
Vitamin B3 6.738mg 0mg Wheat
Vitamin B5 0.935mg 0mg Wheat
Vitamin B6 0.419mg 0mg Wheat
Folate 43µg 0µg Wheat
Tryptophan 0.176mg 0mg Wheat
Threonine 0.366mg 0mg Wheat
Isoleucine 0.533mg 0mg Wheat
Leucine 0.934mg 0mg Wheat
Lysine 0.303mg 0mg Wheat
Methionine 0.221mg 0mg Wheat
Phenylalanine 0.681mg 0mg Wheat
Valine 0.594mg 0mg Wheat
Histidine 0.322mg 0mg Wheat
Saturated Fat 0.454g 0g Apple cider vinegar
Monounsaturated Fat 0.344g 0g Wheat
Polyunsaturated fat 0.978g 0g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
168%
Wheat
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 3mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $3.6)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat
Wheat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.