Wheat vs. Baby food — In-Depth Nutrition Comparison
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Differences between wheat and baby food
- Wheat has more selenium, copper, vitamin B6, phosphorus, and zinc, while baby food has more iron, vitamin B2, vitamin B3, vitamin B1, and calcium.
- Baby food's daily need coverage for iron is 550% higher.
- Baby food contains 3 times less selenium than wheat . Wheat contains 89.4µg of selenium, while baby food contains 25.9µg.
The food types used in this comparison are Wheat, durum and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +245.2% |
| Contains more CalciumCalcium | +2055.9% |
| Contains more IronIron | +1249.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.9% |
| Contains more Vitamin B2Vitamin B2 | +2145.5% |
| Contains more Vitamin B3Vitamin B3 | +415.2% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.52mg | 47.5mg | 550% |
| Vitamin B2 | 0.121mg | 2.717mg | 200% |
| Vitamin B3 | 6.738mg | 34.714mg | 175% |
| Vitamin B1 | 0.419mg | 2.438mg | 168% |
| Manganese | 3.012mg | 131% | |
| Selenium | 89.4µg | 25.9µg | 115% |
| Calcium | 34mg | 733mg | 70% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Copper | 0.553mg | 0.334mg | 24% |
| Vitamin B6 | 0.419mg | 0.189mg | 18% |
| Phosphorus | 508mg | 392mg | 17% |
| Zinc | 4.16mg | 2.4mg | 16% |
| Magnesium | 144mg | 100mg | 10% |
| Polyunsaturated fat | 0.978g | 1.697g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.935mg | 1.074mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 2.47g | 4.4g | 3% |
| Protein | 13.68g | 12.2g | 3% |
| Monounsaturated fat | 0.344g | 1.206g | 2% |
| Calories | 339kcal | 379kcal | 2% |
| Saturated fat | 0.454g | 0.769g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 71.13g | 73.4g | 1% |
| Net carbs | 71.13g | 65.9g | N/A |
| Potassium | 431mg | 437mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 43µg | 43µg | 0% |
| Tryptophan | 0.176mg | 0.158mg | 0% |
| Threonine | 0.366mg | 0.4mg | 0% |
| Isoleucine | 0.533mg | 0.477mg | 0% |
| Leucine | 0.934mg | 1.041mg | 0% |
| Lysine | 0.303mg | 0.404mg | 0% |
| Methionine | 0.221mg | 0.24mg | 0% |
| Phenylalanine | 0.681mg | 0.672mg | 0% |
| Valine | 0.594mg | 0.653mg | 0% |
| Histidine | 0.322mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +63.3% |
| Contains more FatsFats | +78.1% |
| Contains more OtherOther | +85.4% |
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +250.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |