Wheat vs. Navy bean raw — In-Depth Nutrition Comparison
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Important differences between wheat and navy bean raw
- Wheat has more selenium, manganese, phosphorus, vitamin B3, zinc, copper, iron, and vitamin B6; however, navy bean raw has more folate and vitamin C.
- Wheat 's daily need coverage for selenium is 161% more.
- Wheat has 7 times more manganese than navy bean raw. Wheat has 3.012mg of manganese, while navy bean raw has 0.408mg.
- Wheat has a higher glycemic index than navy bean raw.
The food varieties used in the comparison are Wheat, durum and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.6% |
| Contains more CalciumCalcium | +126.7% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +367.4% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +638.2% |
| Contains more SeleniumSelenium | +14800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +452.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.7% |
| Contains more FolateFolate | +207% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.6µg | 161% |
| Manganese | 3.012mg | 0.408mg | 113% |
| Phosphorus | 508mg | 100mg | 58% |
| Vitamin B3 | 6.738mg | 1.22mg | 34% |
| Zinc | 4.16mg | 0.89mg | 30% |
| Folate | 43µg | 132µg | 22% |
| Copper | 0.553mg | 0.356mg | 22% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Iron | 3.52mg | 1.93mg | 20% |
| Carbs | 71.13g | 13.05g | 19% |
| Vitamin B6 | 0.419mg | 0.191mg | 18% |
| Protein | 13.68g | 6.15g | 15% |
| Calories | 339kcal | 67kcal | 14% |
| Magnesium | 144mg | 101mg | 10% |
| Vitamin B2 | 0.121mg | 0.215mg | 7% |
| Polyunsaturated fat | 0.978g | 0.407g | 4% |
| Potassium | 431mg | 307mg | 4% |
| Fats | 2.47g | 0.7g | 3% |
| Vitamin B1 | 0.419mg | 0.39mg | 2% |
| Calcium | 34mg | 15mg | 2% |
| Vitamin B5 | 0.935mg | 0.825mg | 2% |
| Saturated fat | 0.454g | 0.085g | 2% |
| Monounsaturated fat | 0.344g | 0.052g | 1% |
| Net carbs | 71.13g | 13.05g | N/A |
| Sodium | 2mg | 13mg | 0% |
| Tryptophan | 0.176mg | 0.064mg | 0% |
| Threonine | 0.366mg | 0.258mg | 0% |
| Isoleucine | 0.533mg | 0.273mg | 0% |
| Leucine | 0.934mg | 0.442mg | 0% |
| Lysine | 0.303mg | 0.35mg | 0% |
| Methionine | 0.221mg | 0.064mg | 0% |
| Phenylalanine | 0.681mg | 0.31mg | 0% |
| Valine | 0.594mg | 0.316mg | 0% |
| Histidine | 0.322mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +445.1% |
| Contains more OtherOther | +87.4% |
| Contains more WaterWater | +623.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +561.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
| Contains less Sat. FatSaturated fat | -81.3% |