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  6. Wheat vs. Beef Liver raw

Wheat vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between wheat and beef Liver raw

  • Wheat has more manganese and selenium, while beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Beef Liver raw contains 10 times less manganese than wheat . Wheat contains 3.012mg of manganese, while beef Liver raw contains 0.31mg.

The food types used in this comparison are Wheat, durum and Beef, variety meats, and by-products, liver, raw.

Infographic

Wheat vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +37.7%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +871.6%
Contains more SeleniumSelenium +125.2%
Contains more IronIron +39.2%
Contains more CopperCopper +1664%
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2176.9%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B5Vitamin B5 +667.2%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +574.4%

All nutrients comparison - raw data values

Nutrient Wheat Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.553mg 9.755mg 1022%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.121mg 2.755mg 203%
Vitamin B5 0.935mg 7.173mg 125%
Manganese 3.012mg 0.31mg 117%
Cholesterol 0mg 275mg 92%
Selenium 89.4µg 39.7µg 90%
Folate 43µg 290µg 62%
Choline 333.3mg 61%
Vitamin B6 0.419mg 1.083mg 51%
Vitamin B3 6.738mg 13.175mg 40%
Magnesium 144mg 18mg 30%
Carbs 71.13g 3.89g 22%
Vitamin B1 0.419mg 0.189mg 19%
Iron 3.52mg 4.9mg 17%
Phosphorus 508mg 387mg 17%
Protein 13.68g 20.36g 13%
Calories 339kcal 135kcal 10%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.454g 1.233g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.978g 0.465g 3%
Calcium 34mg 5mg 3%
Potassium 431mg 313mg 3%
Sodium 2mg 69mg 3%
Fats 2.47g 3.63g 2%
Vitamin C 0mg 1.3mg 1%
Zinc 4.16mg 4mg 1%
Net carbs 71.13g 3.89g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.344g 0.479g 0%
Tryptophan 0.176mg 0.263mg 0%
Threonine 0.366mg 0.869mg 0%
Isoleucine 0.533mg 0.967mg 0%
Leucine 0.934mg 1.91mg 0%
Lysine 0.303mg 1.607mg 0%
Methionine 0.221mg 0.543mg 0%
Phenylalanine 0.681mg 1.084mg 0%
Valine 0.594mg 1.26mg 0%
Histidine 0.322mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1728.5%
Contains more OtherOther +35.9%
Contains more ProteinProtein +48.8%
Contains more FatsFats +47%
Contains more WaterWater +547.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Poly. FatPolyunsaturated fat +110.3%
Contains more Mono. FatMonounsaturated fat +39.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.