Wheat vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between wheat and beef Stroganoff?
- Beef Stroganoff has less selenium, phosphorus, copper, vitamin B3, magnesium, iron, vitamin B1, zinc, and vitamin B6 than wheat .
- Wheat 's daily need coverage for selenium is 149% higher.
- Wheat has 72 times more magnesium than beef Stroganoff. Wheat has 144mg of magnesium, while beef Stroganoff has 2mg.
- Wheat contains less sodium.
We used Wheat, durum and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7100% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +453% |
| Contains more ZincZinc | +278.2% |
| Contains more PhosphorusPhosphorus | +916% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1076.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +947.5% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +6638% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +598.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 7.6µg | 149% |
| Manganese | 3.012mg | 131% | |
| Vitamin K | 102.8µg | 86% | |
| Phosphorus | 508mg | 50mg | 65% |
| Copper | 0.553mg | 0.1mg | 50% |
| Vitamin B3 | 6.738mg | 0.1mg | 41% |
| Magnesium | 144mg | 2mg | 34% |
| Iron | 3.52mg | 0.88mg | 33% |
| Vitamin B1 | 0.419mg | 0.04mg | 32% |
| Vitamin B6 | 0.419mg | 0.06mg | 28% |
| Zinc | 4.16mg | 1.1mg | 28% |
| Carbs | 71.13g | 9g | 21% |
| Sodium | 2mg | 435mg | 19% |
| Vitamin B5 | 0.935mg | 19% | |
| Protein | 13.68g | 5.1g | 17% |
| Calories | 339kcal | 98kcal | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Potassium | 431mg | 140mg | 9% |
| Saturated fat | 0.454g | 2.324g | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Folate | 43µg | 67µg | 6% |
| Polyunsaturated fat | 0.978g | 0.246g | 5% |
| Monounsaturated fat | 0.344g | 1.556g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fats | 2.47g | 4.6g | 3% |
| Vitamin B2 | 0.121mg | 0.09mg | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 34mg | 20mg | 1% |
| Net carbs | 71.13g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +168.2% |
| Contains more CarbsCarbs | +690.3% |
| Contains more OtherOther | +27.1% |
| Contains more FatsFats | +86.2% |
| Contains more WaterWater | +630.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +297.6% |
| Contains more Mono. FatMonounsaturated fat | +352.3% |