Wheat vs. Blackberry — In-Depth Nutrition Comparison
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How are wheat and blackberries different?
- Wheat is higher than blackberries in selenium, manganese, phosphorus, copper, vitamin B3, iron, vitamin B1, zinc, vitamin B6, and magnesium.
- Wheat covers your daily need for selenium, 162% more than blackberries.
- Wheat contains 23 times more phosphorus than blackberries. Wheat contains 508mg of phosphorus, while blackberries contain 22mg.
- Wheat has a higher glycemic index (50) than blackberries (25).
Wheat, durum and Blackberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +166% |
| Contains more IronIron | +467.7% |
| Contains more CopperCopper | +235.2% |
| Contains more ZincZinc | +684.9% |
| Contains more PhosphorusPhosphorus | +2209.1% |
| Contains more ManganeseManganese | +366.3% |
| Contains more SeleniumSelenium | +22250% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1995% |
| Contains more Vitamin B2Vitamin B2 | +365.4% |
| Contains more Vitamin B3Vitamin B3 | +943% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +1296.7% |
| Contains more FolateFolate | +72% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.4µg | 162% |
| Manganese | 3.012mg | 0.646mg | 103% |
| Phosphorus | 508mg | 22mg | 69% |
| Copper | 0.553mg | 0.165mg | 43% |
| Vitamin B3 | 6.738mg | 0.646mg | 38% |
| Iron | 3.52mg | 0.62mg | 36% |
| Vitamin B1 | 0.419mg | 0.02mg | 33% |
| Zinc | 4.16mg | 0.53mg | 33% |
| Vitamin B6 | 0.419mg | 0.03mg | 30% |
| Magnesium | 144mg | 20mg | 30% |
| Protein | 13.68g | 1.39g | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 71.13g | 9.61g | 21% |
| Fiber | 5.3g | 21% | |
| Vitamin K | 19.8µg | 17% | |
| Calories | 339kcal | 43kcal | 15% |
| Vitamin B5 | 0.935mg | 0.276mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Potassium | 431mg | 162mg | 8% |
| Vitamin B2 | 0.121mg | 0.026mg | 7% |
| Polyunsaturated fat | 0.978g | 0.28g | 5% |
| Folate | 43µg | 25µg | 5% |
| Fructose | 2.4g | 3% | |
| Fats | 2.47g | 0.49g | 3% |
| Choline | 8.5mg | 2% | |
| Saturated fat | 0.454g | 0.014g | 2% |
| Calcium | 34mg | 29mg | 1% |
| Monounsaturated fat | 0.344g | 0.047g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 71.13g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +884.2% |
| Contains more FatsFats | +404.1% |
| Contains more CarbsCarbs | +640.2% |
| Contains more OtherOther | +394.4% |
| Contains more WaterWater | +705.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +631.9% |
| Contains more Poly. FatPolyunsaturated fat | +249.3% |
| Contains less Sat. FatSaturated fat | -96.9% |