Wheat vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between wheat and bockwurst
- Wheat has more selenium, manganese, copper, phosphorus, iron, and magnesium; however, bockwurst has more vitamin B12.
- Wheat 's daily need coverage for selenium is 142% more.
- Wheat has 18 times more manganese than bockwurst. Wheat has 3.012mg of manganese, while bockwurst has 0.171mg.
- Wheat is lower in saturated fat.
- Wheat has a higher glycemic index than bockwurst.
The food varieties used in the comparison are Wheat, durum and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +453% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +200.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1661.4% |
| Contains more SeleniumSelenium | +691.2% |
| Contains more CalciumCalcium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more FolateFolate | +152.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 11.3µg | 142% |
| Manganese | 3.012mg | 0.171mg | 124% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.176mg | 153mg | 55% |
| Copper | 0.553mg | 0.1mg | 50% |
| Phosphorus | 508mg | 169mg | 48% |
| Saturated fat | 0.454g | 10.256g | 45% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 2.47g | 25.87g | 36% |
| Sodium | 2mg | 756mg | 33% |
| Monounsaturated fat | 0.344g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Iron | 3.52mg | 1.15mg | 30% |
| Magnesium | 144mg | 26mg | 28% |
| Carbs | 71.13g | 2.95g | 23% |
| Vitamin B1 | 0.419mg | 0.193mg | 19% |
| Zinc | 4.16mg | 2.07mg | 19% |
| Vitamin B2 | 0.121mg | 0.233mg | 9% |
| Polyunsaturated fat | 0.978g | 2.328g | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B3 | 6.738mg | 5.616mg | 7% |
| Folate | 43µg | 17µg | 7% |
| Potassium | 431mg | 270mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.419mg | 0.378mg | 3% |
| Calories | 339kcal | 301kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.935mg | 0.891mg | 1% |
| Protein | 13.68g | 14.03g | 1% |
| Calcium | 34mg | 41mg | 1% |
| Net carbs | 71.13g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.366mg | 0.613mg | 0% |
| Isoleucine | 0.533mg | 0.677mg | 0% |
| Leucine | 0.934mg | 1.107mg | 0% |
| Lysine | 0.303mg | 1.166mg | 0% |
| Methionine | 0.221mg | 0.333mg | 0% |
| Phenylalanine | 0.681mg | 0.556mg | 0% |
| Valine | 0.594mg | 0.767mg | 0% |
| Histidine | 0.322mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2311.2% |
| Contains more FatsFats | +947.4% |
| Contains more WaterWater | +397.9% |
| Contains more OtherOther | +50.6% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +3719.2% |
| Contains more Poly. FatPolyunsaturated fat | +138% |