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  6. Wheat vs. Bologna sausage

Wheat vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between wheat and bologna sausage?

  • Wheat is richer in selenium, manganese, phosphorus, copper, iron, and magnesium, yet bologna sausage is richer in vitamin B12.
  • Wheat 's daily need coverage for selenium is 139% higher.
  • Wheat has 84 times more manganese than bologna sausage. Wheat has 3.012mg of manganese, while bologna sausage has 0.036mg.
  • Wheat contains less saturated fat.
  • Bologna sausage has a lower glycemic index than wheat .

We used Wheat, durum and Bologna, pork types in this comparison.

Infographic

Wheat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +928.6%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +357.1%
Contains more CopperCopper +591.3%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +265.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +8266.7%
Contains more SeleniumSelenium +603.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bologna sausage DV% diff.
Selenium 89.4µg 12.7µg 139%
Manganese 3.012mg 0.036mg 129%
Phosphorus 508mg 139mg 53%
Copper 0.553mg 0.08mg 53%
Vitamin B12 0µg 0.93µg 39%
Sodium 2mg 907mg 39%
Iron 3.52mg 0.77mg 34%
Magnesium 144mg 14mg 31%
Saturated fat 0.454g 6.839g 29%
Fats 2.47g 19.87g 27%
Carbs 71.13g 0.73g 23%
Monounsaturated fat 0.344g 9.732g 23%
Cholesterol 0mg 59mg 20%
Zinc 4.16mg 2.03mg 19%
Vitamin B3 6.738mg 3.9mg 18%
Vitamin B6 0.419mg 0.27mg 11%
Choline 54.4mg 10%
Folate 43µg 5µg 10%
Vitamin B1 0.419mg 0.523mg 9%
Polyunsaturated fat 0.978g 2.107g 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Calories 339kcal 247kcal 5%
Potassium 431mg 281mg 4%
Vitamin B5 0.935mg 0.72mg 4%
Vitamin B2 0.121mg 0.157mg 3%
Protein 13.68g 15.3g 3%
Vitamin E 0.26mg 2%
Calcium 34mg 11mg 2%
Net carbs 71.13g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.176mg 0.149mg 0%
Threonine 0.366mg 0.641mg 0%
Isoleucine 0.533mg 0.663mg 0%
Leucine 0.934mg 1.168mg 0%
Lysine 0.303mg 1.204mg 0%
Methionine 0.221mg 0.412mg 0%
Phenylalanine 0.681mg 0.585mg 0%
Valine 0.594mg 0.737mg 0%
Histidine 0.322mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +9643.8%
Contains more ProteinProtein +11.8%
Contains more FatsFats +704.5%
Contains more WaterWater +453.9%
Contains more OtherOther +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2729.1%
Contains more Poly. FatPolyunsaturated fat +115.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.