Wheat vs Bulgur dry - In-Depth Nutrition Comparison
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How are Wheat and Bulgur dry different?
- Wheat is higher than Bulgur dry in Selenium, Phosphorus, Copper, Zinc, Vitamin B1, Iron, Vitamin B3, and Vitamin B6.
- Wheat covers your daily need of Selenium 158% more than Bulgur dry.
- Wheat contains 2 times more Zinc than Bulgur dry. Wheat contains 4.16mg of Zinc, while Bulgur dry contains 1.93mg.
Wheat, durum and Bulgur, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+43.1%
Contains
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Phosphorus
+69.3%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+115.5%
Contains
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Copper
+65.1%
Contains
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Magnesium
+13.9%
Equal in Calcium - 35
Equal in Potassium - 410
Contains
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Iron
+43.1%
Contains
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Phosphorus
+69.3%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+115.5%
Contains
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Copper
+65.1%
Contains
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Magnesium
+13.9%
Equal in Calcium - 35
Equal in Potassium - 410
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+80.6%
Contains
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Vitamin B3
+31.8%
Contains
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Vitamin B6
+22.5%
Contains
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Folate
+59.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+11.8%
Equal in Vitamin B2 - 0.115
Contains
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Vitamin B1
+80.6%
Contains
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Vitamin B3
+31.8%
Contains
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Vitamin B6
+22.5%
Contains
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Folate
+59.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+11.8%
Equal in Vitamin B2 - 0.115
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.3%
Contains
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Fats
+85.7%
Contains
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Water
+21.6%
Contains
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Other
+17.9%
Equal in Carbs - 75.87
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
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Protein
+11.3%
Contains
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Fats
+85.7%
Contains
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Water
+21.6%
Contains
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Other
+17.9%
Equal in Carbs - 75.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+98.8%
Contains
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Polyunsaturated fat
+80.8%
Contains
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Saturated Fat
-48.9%
Saturated Fat:
0.454 g
Monounsaturated Fat:
0.344 g
Polyunsaturated fat:
0.978 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Contains
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Monounsaturated Fat
+98.8%
Contains
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Polyunsaturated fat
+80.8%
Contains
less
Saturated Fat
-48.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.13g | 63.37g |
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| Protein | 13.68g | 12.29g |
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| Fats | 2.47g | 1.33g |
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| Carbs | 71.13g | 75.87g |
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| Calories | 339kcal | 342kcal |
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| Sugar | 0.41g |
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| Fiber | 12.5g |
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| Calcium | 34mg | 35mg |
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| Iron | 3.52mg | 2.46mg |
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| Magnesium | 144mg | 164mg |
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| Phosphorus | 508mg | 300mg |
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| Potassium | 431mg | 410mg |
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| Sodium | 2mg | 17mg |
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| Zinc | 4.16mg | 1.93mg |
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| Copper | 0.553mg | 0.335mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.419mg | 0.232mg |
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| Vitamin B2 | 0.121mg | 0.115mg |
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| Vitamin B3 | 6.738mg | 5.114mg |
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| Vitamin B5 | 0.935mg | 1.045mg |
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| Vitamin B6 | 0.419mg | 0.342mg |
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| Folate | 43µg | 27µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.176mg | 0.19mg |
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| Threonine | 0.366mg | 0.354mg |
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| Isoleucine | 0.533mg | 0.455mg |
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| Leucine | 0.934mg | 0.83mg |
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| Lysine | 0.303mg | 0.339mg |
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| Methionine | 0.221mg | 0.19mg |
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| Phenylalanine | 0.681mg | 0.58mg |
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| Valine | 0.594mg | 0.554mg |
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| Histidine | 0.322mg | 0.285mg |
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| Saturated Fat | 0.454g | 0.232g |
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| Monounsaturated Fat | 0.344g | 0.173g |
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| Polyunsaturated fat | 0.978g | 0.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
37%
29%
Minerals Daily Need Coverage Score
100%
69%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 15mg)
Which food is cheaper?
Wheat is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.