Wheat vs. Nougat — In-Depth Nutrition Comparison
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Important differences between wheat and nougat
- Nougat has less selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and magnesium.
- Wheat 's daily need coverage for selenium is 158% more.
- Wheat has 32 times more vitamin B1 than nougat. Wheat has 0.419mg of vitamin B1, while nougat has 0.013mg.
- Wheat has a higher glycemic index than nougat.
The food varieties used in the comparison are Wheat, durum and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +310.5% |
| Contains more IronIron | +496.6% |
| Contains more CopperCopper | +312.7% |
| Contains more ZincZinc | +890.5% |
| Contains more PhosphorusPhosphorus | +823.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +890.8% |
| Contains more SeleniumSelenium | +3338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3123.1% |
| Contains more Vitamin B3Vitamin B3 | +1309.6% |
| Contains more Vitamin B5Vitamin B5 | +1458.3% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 2.6µg | 158% |
| Manganese | 3.012mg | 0.304mg | 118% |
| Phosphorus | 508mg | 55mg | 65% |
| Copper | 0.553mg | 0.134mg | 47% |
| Vitamin B3 | 6.738mg | 0.478mg | 39% |
| Iron | 3.52mg | 0.59mg | 37% |
| Vitamin B1 | 0.419mg | 0.013mg | 34% |
| Zinc | 4.16mg | 0.42mg | 34% |
| Vitamin B6 | 0.419mg | 0.02mg | 31% |
| Magnesium | 144mg | 32mg | 27% |
| Protein | 13.68g | 3.33g | 21% |
| Vitamin B5 | 0.935mg | 0.06mg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Fiber | 3.3g | 13% | |
| Potassium | 431mg | 105mg | 10% |
| Folate | 43µg | 5µg | 10% |
| Carbs | 71.13g | 92.39g | 7% |
| Polyunsaturated fat | 0.978g | 0g | 7% |
| Saturated fat | 0.454g | 1.667g | 6% |
| Calories | 339kcal | 398kcal | 3% |
| Vitamin B2 | 0.121mg | 0.148mg | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 2mg | 33mg | 1% |
| Monounsaturated fat | 0.344g | 0g | 1% |
| Fats | 2.47g | 1.67g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 71.13g | 89.09g | N/A |
| Calcium | 34mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310.8% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +408.8% |
| Contains more OtherOther | +287% |
| Contains more CarbsCarbs | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |