Wheat vs. Caper — In-Depth Nutrition Comparison
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Significant differences between wheat and caper
- The amount of selenium, manganese, phosphorus, vitamin B3, zinc, vitamin B1, vitamin B6, magnesium, and iron in wheat is higher than in caper.
- Wheat covers your daily selenium needs 160% more than caper.
- Caper has 51 times less phosphorus than wheat . Wheat has 508mg of phosphorus, while caper has 10mg.
- Wheat contains less sodium.
Specific food types used in this comparison are Wheat, durum and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more PotassiumPotassium | +977.5% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +4980% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3761.5% |
| Contains more SeleniumSelenium | +7350% |
| Contains more CalciumCalcium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2227.8% |
| Contains more Vitamin B3Vitamin B3 | +933.4% |
| Contains more Vitamin B5Vitamin B5 | +3363% |
| Contains more Vitamin B6Vitamin B6 | +1721.7% |
| Contains more FolateFolate | +87% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 1.2µg | 160% |
| Manganese | 3.012mg | 0.078mg | 128% |
| Sodium | 2mg | 2348mg | 102% |
| Phosphorus | 508mg | 10mg | 71% |
| Vitamin B3 | 6.738mg | 0.652mg | 38% |
| Zinc | 4.16mg | 0.32mg | 35% |
| Vitamin B1 | 0.419mg | 0.018mg | 33% |
| Vitamin B6 | 0.419mg | 0.023mg | 30% |
| Magnesium | 144mg | 33mg | 26% |
| Protein | 13.68g | 2.36g | 23% |
| Iron | 3.52mg | 1.67mg | 23% |
| Carbs | 71.13g | 4.89g | 22% |
| Vitamin K | 24.6µg | 21% | |
| Copper | 0.553mg | 0.374mg | 20% |
| Vitamin B5 | 0.935mg | 0.027mg | 18% |
| Calories | 339kcal | 23kcal | 16% |
| Fiber | 3.2g | 13% | |
| Potassium | 431mg | 40mg | 12% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 43µg | 23µg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Polyunsaturated fat | 0.978g | 0.304g | 4% |
| Fats | 2.47g | 0.86g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Monounsaturated fat | 0.344g | 0.063g | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.454g | 0.233g | 1% |
| Calcium | 34mg | 40mg | 1% |
| Vitamin B2 | 0.121mg | 0.139mg | 1% |
| Net carbs | 71.13g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +479.7% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +1354.6% |
| Contains more WaterWater | +666.5% |
| Contains more OtherOther | +351.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +446% |
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
| Contains less Sat. FatSaturated fat | -48.7% |