Wheat vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between wheat and cardamom
- Wheat has more phosphorus, vitamin B3, and copper; however, cardamom has more manganese, iron, calcium, zinc, vitamin C, magnesium, and potassium.
- Cardamom's daily need coverage for manganese is 1086% more.
- Wheat has 6 times more vitamin B3 than cardamom. Wheat has 6.738mg of vitamin B3, while cardamom has 1.102mg.
- Wheat has a higher glycemic index than cardamom.
The food varieties used in the comparison are Wheat, durum and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +185.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +59% |
| Contains more CalciumCalcium | +1026.5% |
| Contains more PotassiumPotassium | +159.6% |
| Contains more IronIron | +296.9% |
| Contains more ZincZinc | +79.6% |
| Contains more ManganeseManganese | +829.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.6% |
| Contains more Vitamin B3Vitamin B3 | +511.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.012mg | 28mg | 1086% |
| Selenium | 89.4µg | 163% | |
| Iron | 3.52mg | 13.97mg | 131% |
| Fiber | 28g | 112% | |
| Phosphorus | 508mg | 178mg | 47% |
| Vitamin B3 | 6.738mg | 1.102mg | 35% |
| Calcium | 34mg | 383mg | 35% |
| Zinc | 4.16mg | 7.47mg | 30% |
| Vitamin C | 0mg | 21mg | 23% |
| Magnesium | 144mg | 229mg | 20% |
| Potassium | 431mg | 1119mg | 20% |
| Copper | 0.553mg | 0.383mg | 19% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin B1 | 0.419mg | 0.198mg | 18% |
| Vitamin B6 | 0.419mg | 0.23mg | 15% |
| Folate | 43µg | 11% | |
| Fats | 2.47g | 6.7g | 7% |
| Protein | 13.68g | 10.76g | 6% |
| Vitamin B2 | 0.121mg | 0.182mg | 5% |
| Polyunsaturated fat | 0.978g | 0.43g | 4% |
| Saturated fat | 0.454g | 0.68g | 1% |
| Monounsaturated fat | 0.344g | 0.87g | 1% |
| Calories | 339kcal | 311kcal | 1% |
| Sodium | 2mg | 18mg | 1% |
| Carbs | 71.13g | 68.47g | 1% |
| Net carbs | 71.13g | 40.47g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +32.1% |
| Contains more FatsFats | +171.3% |
| Contains more OtherOther | +225.3% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |