Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat
  5. Compare
  6. Wheat vs. Chardonnay

Wheat vs. Chardonnay — In-Depth Nutrition Comparison

Compare

What are the main differences between Wheat and Chardonnay?

  • Chardonnay has less Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Iron, Zinc, Vitamin B1, Magnesium, and Vitamin B6 than Wheat .
  • Wheat 's daily need coverage for Selenium is 162% higher.
  • Wheat has 138 times more Copper than Chardonnay. Wheat has 0.553mg of Copper, while Chardonnay has 0.004mg.

We used Wheat, durum and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Wheat vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
:
0
Chardonnay
Chardonnay
Contains more Calcium +277.8%
Contains more Iron +1203.7%
Contains more Magnesium +1340%
Contains more Phosphorus +2722.2%
Contains more Potassium +507%
Contains less Sodium -60%
Contains more Zinc +3366.7%
Contains more Copper +13725%
Contains more Manganese +2474.4%
Contains more Selenium +89300%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +277.8%
Contains more Iron +1203.7%
Contains more Magnesium +1340%
Contains more Phosphorus +2722.2%
Contains more Potassium +507%
Contains less Sodium -60%
Contains more Zinc +3366.7%
Contains more Copper +13725%
Contains more Manganese +2474.4%
Contains more Selenium +89300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
8
:
0
Chardonnay
Chardonnay
Contains more Vitamin B1 +8280%
Contains more Vitamin B2 +706.7%
Contains more Vitamin B3 +6138.9%
Contains more Vitamin B5 +1977.8%
Contains more Vitamin B6 +738%
Contains more Folate +4200%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +8280%
Contains more Vitamin B2 +706.7%
Contains more Vitamin B3 +6138.9%
Contains more Vitamin B5 +1977.8%
Contains more Vitamin B6 +738%
Contains more Folate +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
3
:
2
Chardonnay
Chardonnay
Contains more Protein +19442.9%
Contains more Fats +∞%
Contains more Carbs +3193.1%
Contains more Water +693.9%
Contains more Other +513.5%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +19442.9%
Contains more Fats +∞%
Contains more Carbs +3193.1%
Contains more Water +693.9%
Contains more Other +513.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Chardonnay
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Chardonnay Opinion
Net carbs 71.13g 2.16g Wheat
Protein 13.68g 0.07g Wheat
Fats 2.47g 0g Wheat
Carbs 71.13g 2.16g Wheat
Calories 339kcal 84kcal Wheat
Sugar 0.96g Wheat
Calcium 34mg 9mg Wheat
Iron 3.52mg 0.27mg Wheat
Magnesium 144mg 10mg Wheat
Phosphorus 508mg 18mg Wheat
Potassium 431mg 71mg Wheat
Sodium 2mg 5mg Wheat
Zinc 4.16mg 0.12mg Wheat
Copper 0.553mg 0.004mg Wheat
Manganese 3.012mg 0.117mg Wheat
Selenium 89.4µg 0.1µg Wheat
Vitamin B1 0.419mg 0.005mg Wheat
Vitamin B2 0.121mg 0.015mg Wheat
Vitamin B3 6.738mg 0.108mg Wheat
Vitamin B5 0.935mg 0.045mg Wheat
Vitamin B6 0.419mg 0.05mg Wheat
Folate 43µg 1µg Wheat
Tryptophan 0.176mg Wheat
Threonine 0.366mg Wheat
Isoleucine 0.533mg Wheat
Leucine 0.934mg Wheat
Lysine 0.303mg Wheat
Methionine 0.221mg Wheat
Phenylalanine 0.681mg Wheat
Valine 0.594mg Wheat
Histidine 0.322mg Wheat
Saturated Fat 0.454g Chardonnay
Monounsaturated Fat 0.344g Wheat
Polyunsaturated fat 0.978g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
2%
Chardonnay
Minerals Daily Need Coverage Score
168%
Wheat
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 3mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.1)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat
Wheat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.