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Wheat vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between wheat and cherry pie

  • Wheat is higher than cherry pie in selenium, manganese, phosphorus, copper, zinc, vitamin B3, magnesium, vitamin B6, vitamin B1, and iron.
  • Wheat covers your daily selenium needs 148% more than cherry pie.
  • Wheat contains 21 times more zinc than cherry pie. While wheat contains 4.16mg of zinc, cherry pie contains only 0.2mg.

Food varieties used in this article are Wheat, durum and Pie, cherry, prepared from recipe.

Infographic

Wheat  vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +90.3%
Contains more CopperCopper +618.2%
Contains more ZincZinc +1980%
Contains more PhosphorusPhosphorus +1593.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1406%
Contains more SeleniumSelenium +1046.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +183.1%
Contains more Vitamin B3Vitamin B3 +428.1%
Contains more Vitamin B5Vitamin B5 +660.2%
Contains more Vitamin B6Vitamin B6 +1132.4%
Contains more FolateFolate +59.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +388.6%
Contains more CarbsCarbs +84.8%
Contains more OtherOther +154.3%
Contains more FatsFats +393.9%
Contains more WaterWater +318.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +1444.8%
Contains more Poly. FatPolyunsaturated fat +232%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Cherry pie DV% diff.
Selenium 89.4µg 7.8µg 148%
Manganese 3.012mg 0.2mg 122%
Phosphorus 508mg 30mg 68%
Copper 0.553mg 0.077mg 53%
Zinc 4.16mg 0.2mg 36%
Vitamin B3 6.738mg 1.276mg 34%
Magnesium 144mg 9mg 32%
Vitamin B6 0.419mg 0.034mg 30%
Vitamin B1 0.419mg 0.148mg 23%
Protein 13.68g 2.8g 22%
Iron 3.52mg 1.85mg 21%
Vitamin B5 0.935mg 0.123mg 16%
Polyunsaturated fat 0.978g 3.247g 15%
Fats 2.47g 12.2g 15%
Saturated fat 0.454g 2.985g 12%
Monounsaturated fat 0.344g 5.314g 12%
Carbs 71.13g 38.5g 11%
Potassium 431mg 77mg 10%
Sodium 2mg 191mg 8%
Folate 43µg 27µg 4%
Calories 339kcal 270kcal 3%
Vitamin A 0µg 29µg 3%
Calcium 34mg 10mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 71.13g 38.5g N/A
Vitamin B2 0.121mg 0.125mg 0%
Tryptophan 0.176mg 0.031mg 0%
Threonine 0.366mg 0.072mg 0%
Isoleucine 0.533mg 0.088mg 0%
Leucine 0.934mg 0.17mg 0%
Lysine 0.303mg 0.067mg 0%
Methionine 0.221mg 0.043mg 0%
Phenylalanine 0.681mg 0.124mg 0%
Valine 0.594mg 0.104mg 0%
Histidine 0.322mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Wheat
11%
Cherry pie
Minerals Daily Need Coverage Score
168%
Wheat
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Wheat
Wheat is lower in Saturated fat (difference - 2.531g)
Which food is lower in glycemic index?
Wheat
Wheat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.