Wheat vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between wheat and cherry pie
- Wheat is higher than cherry pie in selenium, manganese, phosphorus, copper, zinc, vitamin B3, magnesium, vitamin B6, vitamin B1, and iron.
- Wheat covers your daily selenium needs 148% more than cherry pie.
- Wheat contains 21 times more zinc than cherry pie. While wheat contains 4.16mg of zinc, cherry pie contains only 0.2mg.
Food varieties used in this article are Wheat, durum and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +459.7% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +618.2% |
| Contains more ZincZinc | +1980% |
| Contains more PhosphorusPhosphorus | +1593.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1406% |
| Contains more SeleniumSelenium | +1046.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +183.1% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin B5Vitamin B5 | +660.2% |
| Contains more Vitamin B6Vitamin B6 | +1132.4% |
| Contains more FolateFolate | +59.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 7.8µg | 148% |
| Manganese | 3.012mg | 0.2mg | 122% |
| Phosphorus | 508mg | 30mg | 68% |
| Copper | 0.553mg | 0.077mg | 53% |
| Zinc | 4.16mg | 0.2mg | 36% |
| Vitamin B3 | 6.738mg | 1.276mg | 34% |
| Magnesium | 144mg | 9mg | 32% |
| Vitamin B6 | 0.419mg | 0.034mg | 30% |
| Vitamin B1 | 0.419mg | 0.148mg | 23% |
| Protein | 13.68g | 2.8g | 22% |
| Iron | 3.52mg | 1.85mg | 21% |
| Vitamin B5 | 0.935mg | 0.123mg | 16% |
| Polyunsaturated fat | 0.978g | 3.247g | 15% |
| Fats | 2.47g | 12.2g | 15% |
| Saturated fat | 0.454g | 2.985g | 12% |
| Monounsaturated fat | 0.344g | 5.314g | 12% |
| Carbs | 71.13g | 38.5g | 11% |
| Potassium | 431mg | 77mg | 10% |
| Sodium | 2mg | 191mg | 8% |
| Folate | 43µg | 27µg | 4% |
| Calories | 339kcal | 270kcal | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Calcium | 34mg | 10mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 71.13g | 38.5g | N/A |
| Vitamin B2 | 0.121mg | 0.125mg | 0% |
| Tryptophan | 0.176mg | 0.031mg | 0% |
| Threonine | 0.366mg | 0.072mg | 0% |
| Isoleucine | 0.533mg | 0.088mg | 0% |
| Leucine | 0.934mg | 0.17mg | 0% |
| Lysine | 0.303mg | 0.067mg | 0% |
| Methionine | 0.221mg | 0.043mg | 0% |
| Phenylalanine | 0.681mg | 0.124mg | 0% |
| Valine | 0.594mg | 0.104mg | 0% |
| Histidine | 0.322mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +388.6% |
| Contains more CarbsCarbs | +84.8% |
| Contains more OtherOther | +154.3% |
| Contains more FatsFats | +393.9% |
| Contains more WaterWater | +318.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +1444.8% |
| Contains more Poly. FatPolyunsaturated fat | +232% |