Wheat vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between wheat and chestnut?
- Wheat is higher in manganese, phosphorus, vitamin B3, zinc, vitamin B1, iron, magnesium, vitamin B6, and vitamin B5, yet chestnut is higher in vitamin C.
- Wheat 's daily need coverage for manganese is 94% more.
- Wheat has 17 times more zinc than chestnut. While wheat has 4.16mg of zinc, chestnut has only 0.25mg.
We used Wheat, durum and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +103.5% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +1564% |
| Contains more PhosphorusPhosphorus | +413.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +252.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +35.3% |
| Contains more PotassiumPotassium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +183.1% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +821.8% |
| Contains more Vitamin B5Vitamin B5 | +195.9% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more FolateFolate | +13.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 0.854mg | 94% |
| Phosphorus | 508mg | 99mg | 58% |
| Vitamin B3 | 6.738mg | 0.731mg | 38% |
| Zinc | 4.16mg | 0.25mg | 36% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B1 | 0.419mg | 0.148mg | 23% |
| Protein | 13.68g | 2g | 23% |
| Iron | 3.52mg | 1.73mg | 22% |
| Magnesium | 144mg | 54mg | 21% |
| Vitamin B6 | 0.419mg | 0.233mg | 14% |
| Carbs | 71.13g | 27.76g | 14% |
| Vitamin B5 | 0.935mg | 0.316mg | 12% |
| Calories | 339kcal | 131kcal | 10% |
| Copper | 0.553mg | 0.472mg | 9% |
| Potassium | 431mg | 715mg | 8% |
| Polyunsaturated fat | 0.978g | 0.545g | 3% |
| Fats | 2.47g | 1.38g | 2% |
| Vitamin B2 | 0.121mg | 0.104mg | 1% |
| Calcium | 34mg | 46mg | 1% |
| Folate | 43µg | 38µg | 1% |
| Saturated fat | 0.454g | 0.26g | 1% |
| Sodium | 2mg | 27mg | 1% |
| Net carbs | 71.13g | 27.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.344g | 0.476g | 0% |
| Tryptophan | 0.176mg | 0.022mg | 0% |
| Threonine | 0.366mg | 0.071mg | 0% |
| Isoleucine | 0.533mg | 0.079mg | 0% |
| Leucine | 0.934mg | 0.118mg | 0% |
| Lysine | 0.303mg | 0.118mg | 0% |
| Methionine | 0.221mg | 0.047mg | 0% |
| Phenylalanine | 0.681mg | 0.084mg | 0% |
| Valine | 0.594mg | 0.112mg | 0% |
| Histidine | 0.322mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +584% |
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +156.2% |
| Contains more OtherOther | +150.7% |
| Contains more WaterWater | +522.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |