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  6. Wheat vs. Chicken soup

Wheat vs. Chicken soup — In-Depth Nutrition Comparison

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How are wheat and chicken soup different?

  • Wheat is higher than chicken soup in selenium, phosphorus, copper, iron, zinc, magnesium, vitamin B3, vitamin B1, vitamin B6, and potassium.
  • Wheat covers your daily need for selenium, 159% more than chicken soup.
  • Wheat contains 36 times more magnesium than chicken soup. Wheat contains 144mg of magnesium, while chicken soup contains 4mg.

Wheat, durum and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Wheat vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +310.5%
Contains more IronIron +1576.2%
Contains more CopperCopper +924.1%
Contains more ZincZinc +2871.4%
Contains more PhosphorusPhosphorus +1781.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B1Vitamin B1 +1097.1%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +325.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +586.9%
Contains more FolateFolate +760%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Chicken soup DV% diff.
Selenium 89.4µg 2.2µg 159%
Manganese 3.012mg 131%
Phosphorus 508mg 27mg 69%
Copper 0.553mg 0.054mg 55%
Iron 3.52mg 0.21mg 41%
Zinc 4.16mg 0.14mg 37%
Magnesium 144mg 4mg 33%
Vitamin B1 0.419mg 0.035mg 32%
Vitamin B3 6.738mg 1.584mg 32%
Vitamin B6 0.419mg 0.061mg 28%
Carbs 71.13g 3.53g 23%
Protein 13.68g 2.52g 22%
Vitamin B5 0.935mg 19%
Calories 339kcal 36kcal 15%
Folate 43µg 5µg 10%
Potassium 431mg 105mg 10%
Sodium 2mg 143mg 6%
Polyunsaturated fat 0.978g 0.213g 5%
Calcium 34mg 3mg 3%
Vitamin B2 0.121mg 0.085mg 3%
Choline 9.2mg 2%
Fats 2.47g 1.2g 2%
Monounsaturated fat 0.344g 0.582g 1%
Cholesterol 0mg 3mg 1%
Saturated fat 0.454g 0.321g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.13g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +442.9%
Contains more FatsFats +105.8%
Contains more CarbsCarbs +1915%
Contains more OtherOther +196.7%
Contains more WaterWater +742.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +359.2%
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.