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  6. Wheat vs. Chocolate chip cookie

Wheat vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between wheat and chocolate chip cookie

  • Wheat is richer than chocolate chip cookie in selenium, manganese, phosphorus, vitamin B3, zinc, vitamin B6, magnesium, and vitamin B1.
  • Daily need coverage for selenium for wheat is 142% higher.
  • Wheat contains 5 times more phosphorus than chocolate chip cookie. Wheat contains 508mg of phosphorus, while chocolate chip cookie contains 100mg.
  • Wheat contains less saturated fat.

Food types used in this article are Wheat, durum and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Wheat vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +161.8%
Contains more PotassiumPotassium +95%
Contains more IronIron +41.9%
Contains more CopperCopper +43.3%
Contains more ZincZinc +342.6%
Contains more PhosphorusPhosphorus +408%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +354.3%
Contains more SeleniumSelenium +698.2%
Contains more CalciumCalcium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B3Vitamin B3 +393.6%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B6Vitamin B6 +398.8%
Contains more FolateFolate +30.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Chocolate chip cookie DV% diff.
Selenium 89.4µg 11.2µg 142%
Manganese 3.012mg 0.663mg 102%
Saturated fat 0.454g 14.071g 62%
Phosphorus 508mg 100mg 58%
Fats 2.47g 28.4g 40%
Vitamin B3 6.738mg 1.365mg 34%
Zinc 4.16mg 0.94mg 29%
Vitamin B6 0.419mg 0.084mg 26%
Polyunsaturated fat 0.978g 4.541g 24%
Cholesterol 0mg 70mg 23%
Magnesium 144mg 55mg 21%
Vitamin B1 0.419mg 0.184mg 20%
Monounsaturated fat 0.344g 8.241g 20%
Copper 0.553mg 0.386mg 19%
Protein 13.68g 5.7g 16%
Sodium 2mg 341mg 15%
Vitamin A 0µg 139µg 15%
Vitamin B5 0.935mg 0.259mg 14%
Iron 3.52mg 2.48mg 13%
Calories 339kcal 488kcal 7%
Potassium 431mg 221mg 6%
Vitamin B2 0.121mg 0.177mg 4%
Carbs 71.13g 58.2g 4%
Vitamin B12 0µg 0.08µg 3%
Folate 43µg 33µg 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.13g 58.2g N/A
Calcium 34mg 38mg 0%
Tryptophan 0.176mg 0.072mg 0%
Threonine 0.366mg 0.191mg 0%
Isoleucine 0.533mg 0.224mg 0%
Leucine 0.934mg 0.391mg 0%
Lysine 0.303mg 0.214mg 0%
Methionine 0.221mg 0.106mg 0%
Phenylalanine 0.681mg 0.27mg 0%
Valine 0.594mg 0.279mg 0%
Histidine 0.322mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +140%
Contains more CarbsCarbs +22.2%
Contains more WaterWater +91.9%
Contains more FatsFats +1049.8%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2295.6%
Contains more Poly. FatPolyunsaturated fat +364.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.