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  6. Wheat vs. Condensed milk

Wheat vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between Wheat and Condensed milk

  • Condensed milk contains less Selenium, Manganese, Copper, Iron, Vitamin B3, Phosphorus, Zinc, Vitamin B6, Magnesium, and Vitamin B1 than Wheat .
  • Wheat 's daily need coverage for Selenium is 136% higher.
  • Condensed milk contains 502 times less Manganese than Wheat . Wheat contains 3.012mg of Manganese, while Condensed milk contains 0.006mg.

The food types used in this comparison are Wheat, durum and Milk, canned, condensed, sweetened.

Infographic

Wheat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
9
:
1
Condensed milk
Condensed milk
Contains more Iron +1752.6%
Contains more Magnesium +453.8%
Contains more Phosphorus +100.8%
Contains more Potassium +16.2%
Contains less Sodium -98.4%
Contains more Zinc +342.6%
Contains more Copper +3586.7%
Contains more Manganese +50100%
Contains more Selenium +504.1%
Contains more Calcium +735.3%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1752.6%
Contains more Magnesium +453.8%
Contains more Phosphorus +100.8%
Contains more Potassium +16.2%
Contains less Sodium -98.4%
Contains more Zinc +342.6%
Contains more Copper +3586.7%
Contains more Manganese +50100%
Contains more Selenium +504.1%
Contains more Calcium +735.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin B1 +365.6%
Contains more Vitamin B3 +3108.6%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +721.6%
Contains more Folate +290.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B12 +∞%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B1 +365.6%
Contains more Vitamin B3 +3108.6%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +721.6%
Contains more Folate +290.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
2
:
3
Condensed milk
Condensed milk
Contains more Protein +72.9%
Contains more Carbs +30.8%
Contains more Fats +252.2%
Contains more Water +148.3%
Equal in Other - 1.83
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +72.9%
Contains more Carbs +30.8%
Contains more Fats +252.2%
Contains more Water +148.3%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +190.2%
Contains more Monounsaturated Fat +605.5%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +190.2%
Contains more Monounsaturated Fat +605.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Condensed milk Opinion
Net carbs 71.13g 54.4g Wheat
Protein 13.68g 7.91g Wheat
Fats 2.47g 8.7g Condensed milk
Carbs 71.13g 54.4g Wheat
Calories 339kcal 321kcal Wheat
Sugar 54.4g Wheat
Calcium 34mg 284mg Condensed milk
Iron 3.52mg 0.19mg Wheat
Magnesium 144mg 26mg Wheat
Phosphorus 508mg 253mg Wheat
Potassium 431mg 371mg Wheat
Sodium 2mg 127mg Wheat
Zinc 4.16mg 0.94mg Wheat
Copper 0.553mg 0.015mg Wheat
Manganese 3.012mg 0.006mg Wheat
Selenium 89.4µg 14.8µg Wheat
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.419mg 0.09mg Wheat
Vitamin B2 0.121mg 0.416mg Condensed milk
Vitamin B3 6.738mg 0.21mg Wheat
Vitamin B5 0.935mg 0.75mg Wheat
Vitamin B6 0.419mg 0.051mg Wheat
Folate 43µg 11µg Wheat
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.176mg 0.112mg Wheat
Threonine 0.366mg 0.357mg Wheat
Isoleucine 0.533mg 0.479mg Wheat
Leucine 0.934mg 0.775mg Wheat
Lysine 0.303mg 0.627mg Condensed milk
Methionine 0.221mg 0.198mg Wheat
Phenylalanine 0.681mg 0.382mg Wheat
Valine 0.594mg 0.529mg Wheat
Histidine 0.322mg 0.214mg Wheat
Cholesterol 0mg 34mg Wheat
Saturated Fat 0.454g 5.486g Wheat
Monounsaturated Fat 0.344g 2.427g Condensed milk
Polyunsaturated fat 0.978g 0.337g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
23%
Condensed milk
Minerals Daily Need Coverage Score
168%
Wheat
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 5.032g)
Which food is lower in glycemic index?
Wheat
Wheat is lower in glycemic index (difference - 11)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.