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  6. Wheat vs. Condensed milk

Wheat vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between wheat and condensed milk

  • Condensed milk contains less selenium, manganese, copper, iron, vitamin B3, phosphorus, zinc, vitamin B6, magnesium, and vitamin B1 than wheat .
  • Wheat 's daily need coverage for selenium is 136% higher.
  • Condensed milk contains 502 times less manganese than wheat . Wheat contains 3.012mg of manganese, while condensed milk contains 0.006mg.
  • Wheat has a lower glycemic index. The glycemic index of wheat is 50, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Wheat, durum and Milk, canned, condensed, sweetened.

Infographic

Wheat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +453.8%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +1752.6%
Contains more CopperCopper +3586.7%
Contains more ZincZinc +342.6%
Contains more PhosphorusPhosphorus +100.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +50100%
Contains more SeleniumSelenium +504.1%
Contains more CalciumCalcium +735.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +365.6%
Contains more Vitamin B3Vitamin B3 +3108.6%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +721.6%
Contains more FolateFolate +290.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Wheat Condensed milk DV% diff.
Selenium 89.4µg 14.8µg 136%
Manganese 3.012mg 0.006mg 131%
Copper 0.553mg 0.015mg 60%
Iron 3.52mg 0.19mg 42%
Vitamin B3 6.738mg 0.21mg 41%
Phosphorus 508mg 253mg 36%
Zinc 4.16mg 0.94mg 29%
Vitamin B6 0.419mg 0.051mg 28%
Magnesium 144mg 26mg 28%
Vitamin B1 0.419mg 0.09mg 27%
Calcium 34mg 284mg 25%
Vitamin B2 0.121mg 0.416mg 23%
Saturated fat 0.454g 5.486g 23%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Protein 13.68g 7.91g 12%
Cholesterol 0mg 34mg 11%
Fats 2.47g 8.7g 10%
Vitamin A 0µg 74µg 8%
Folate 43µg 11µg 8%
Carbs 71.13g 54.4g 6%
Sodium 2mg 127mg 5%
Monounsaturated fat 0.344g 2.427g 5%
Polyunsaturated fat 0.978g 0.337g 4%
Vitamin B5 0.935mg 0.75mg 4%
Vitamin C 0mg 2.6mg 3%
Potassium 431mg 371mg 2%
Calories 339kcal 321kcal 1%
Vitamin K 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 71.13g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.176mg 0.112mg 0%
Threonine 0.366mg 0.357mg 0%
Isoleucine 0.533mg 0.479mg 0%
Leucine 0.934mg 0.775mg 0%
Lysine 0.303mg 0.627mg 0%
Methionine 0.221mg 0.198mg 0%
Phenylalanine 0.681mg 0.382mg 0%
Valine 0.594mg 0.529mg 0%
Histidine 0.322mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +72.9%
Contains more CarbsCarbs +30.8%
Contains more FatsFats +252.2%
Contains more WaterWater +148.3%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +190.2%
Contains more Mono. FatMonounsaturated fat +605.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.