Wheat vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between wheat and fortune cookie?
- Wheat is richer than fortune cookie in selenium, manganese, phosphorus, copper, zinc, magnesium, vitamin B6, vitamin B3, iron, and vitamin B1.
- Wheat 's daily need coverage for selenium is 157% more.
- Wheat has 32 times more vitamin B6 than fortune cookie. While wheat has 0.419mg of vitamin B6, fortune cookie has only 0.013mg.
- The glycemic index of wheat is lower.
We used Wheat, durum and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1957.1% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +951.2% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +821.7% |
| Contains more ZincZinc | +2347.1% |
| Contains more PhosphorusPhosphorus | +1351.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +1485.3% |
| Contains more SeleniumSelenium | +2982.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B3Vitamin B3 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +214.8% |
| Contains more Vitamin B6Vitamin B6 | +3123.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 2.9µg | 157% |
| Manganese | 3.012mg | 0.19mg | 123% |
| Phosphorus | 508mg | 35mg | 68% |
| Copper | 0.553mg | 0.06mg | 55% |
| Zinc | 4.16mg | 0.17mg | 36% |
| Magnesium | 144mg | 7mg | 33% |
| Vitamin B3 | 6.738mg | 1.84mg | 31% |
| Vitamin B6 | 0.419mg | 0.013mg | 31% |
| Iron | 3.52mg | 1.44mg | 26% |
| Vitamin B1 | 0.419mg | 0.182mg | 20% |
| Protein | 13.68g | 4.2g | 19% |
| Vitamin B5 | 0.935mg | 0.297mg | 13% |
| Potassium | 431mg | 41mg | 11% |
| Folate | 43µg | 66µg | 6% |
| Fiber | 1.6g | 6% | |
| Carbs | 71.13g | 84g | 4% |
| Monounsaturated fat | 0.344g | 1.345g | 3% |
| Polyunsaturated fat | 0.978g | 0.466g | 3% |
| Calcium | 34mg | 12mg | 2% |
| Calories | 339kcal | 378kcal | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.454g | 0.669g | 1% |
| Vitamin B2 | 0.121mg | 0.13mg | 1% |
| Sodium | 2mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 2.47g | 2.7g | 0% |
| Net carbs | 71.13g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.176mg | 0.061mg | 0% |
| Threonine | 0.366mg | 0.123mg | 0% |
| Isoleucine | 0.533mg | 0.165mg | 0% |
| Leucine | 0.934mg | 0.295mg | 0% |
| Lysine | 0.303mg | 0.157mg | 0% |
| Methionine | 0.221mg | 0.076mg | 0% |
| Phenylalanine | 0.681mg | 0.203mg | 0% |
| Valine | 0.594mg | 0.192mg | 0% |
| Histidine | 0.322mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +225.7% |
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +61.8% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Fats
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.9% |
| Contains more Mono. FatMonounsaturated fat | +291% |