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  6. Wheat vs. Crab stick

Wheat vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between wheat and crab stick

  • Wheat is richer in manganese, selenium, copper, iron, vitamin B3, zinc, vitamin B1, phosphorus, and magnesium, yet crab stick is richer in vitamin B12.
  • Daily need coverage for manganese for wheat is 130% higher.
  • Wheat contains 17 times more copper than crab stick. Wheat contains 0.553mg of copper, while crab stick contains 0.032mg.

Food types used in this article are Wheat, durum and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Wheat vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +234.9%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +378.9%
Contains more IronIron +802.6%
Contains more CopperCopper +1628.1%
Contains more ZincZinc +1160.6%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +27281.8%
Contains more SeleniumSelenium +300.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +1296.7%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +986.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +222.3%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Crab stick DV% diff.
Manganese 3.012mg 0.011mg 130%
Selenium 89.4µg 22.3µg 122%
Copper 0.553mg 0.032mg 58%
Iron 3.52mg 0.39mg 39%
Vitamin B3 6.738mg 0.62mg 38%
Zinc 4.16mg 0.33mg 35%
Phosphorus 508mg 282mg 32%
Vitamin B1 0.419mg 0.03mg 32%
Vitamin B12 0µg 0.57µg 24%
Magnesium 144mg 43mg 24%
Sodium 2mg 529mg 23%
Vitamin B6 0.419mg 0.13mg 22%
Vitamin B5 0.935mg 0mg 19%
Carbs 71.13g 15g 19%
Protein 13.68g 7.62g 12%
Calories 339kcal 95kcal 12%
Folate 43µg 0µg 11%
Potassium 431mg 90mg 10%
Cholesterol 0mg 20mg 7%
Polyunsaturated fat 0.978g 0.143g 6%
Vitamin B2 0.121mg 0.08mg 3%
Fats 2.47g 0.46g 3%
Fiber 0.5g 2%
Calcium 34mg 13mg 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Saturated fat 0.454g 0.216g 1%
Starch 3.5g 1%
Fructose 0.62g 1%
Net carbs 71.13g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.344g 0.275g 0%
Tryptophan 0.176mg 0.075mg 0%
Threonine 0.366mg 0.285mg 0%
Isoleucine 0.533mg 0.23mg 0%
Leucine 0.934mg 0.607mg 0%
Lysine 0.303mg 0.707mg 0%
Methionine 0.221mg 0.261mg 0%
Phenylalanine 0.681mg 0.26mg 0%
Valine 0.594mg 0.286mg 0%
Histidine 0.322mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +79.5%
Contains more FatsFats +437%
Contains more CarbsCarbs +374.2%
Contains more WaterWater +582.4%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +25.1%
Contains more Poly. FatPolyunsaturated fat +583.9%
Contains less Sat. FatSaturated fat -52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.