Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat
  5. Compare
  6. Wheat vs. Domestic goose

Wheat vs. Domestic goose — In-Depth Nutrition Comparison

Compare

A recap on differences between wheat and domestic goose

  • Wheat is higher in manganese, selenium, copper, phosphorus, magnesium, and vitamin B1, yet domestic goose is higher in vitamin B2 and vitamin B12.
  • Wheat covers your daily manganese needs 130% more than domestic goose.
  • Wheat contains 6 times more magnesium than domestic goose. While wheat contains 144mg of magnesium, domestic goose contains only 25mg.
  • The amount of saturated fat in wheat is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Wheat, durum and Goose, domesticated, meat only, cooked, roasted.

Infographic

Wheat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +476%
Contains more CalciumCalcium +142.9%
Contains more IronIron +22.6%
Contains more CopperCopper +100.4%
Contains more ZincZinc +31.2%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +12450%
Contains more SeleniumSelenium +250.6%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +355.4%
Contains more Vitamin B3Vitamin B3 +65.1%
Contains more FolateFolate +258.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +222.3%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Domestic goose DV% diff.
Manganese 3.012mg 0.024mg 130%
Selenium 89.4µg 25.5µg 116%
Cholesterol 0mg 96mg 32%
Protein 13.68g 28.97g 31%
Copper 0.553mg 0.276mg 31%
Magnesium 144mg 25mg 28%
Phosphorus 508mg 309mg 28%
Vitamin B1 0.419mg 0.092mg 27%
Carbs 71.13g 0g 24%
Vitamin B2 0.121mg 0.39mg 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.454g 4.56g 19%
Vitamin B5 0.935mg 1.834mg 18%
Vitamin B3 6.738mg 4.081mg 17%
Fats 2.47g 12.67g 16%
Monounsaturated fat 0.344g 4.34g 10%
Zinc 4.16mg 3.17mg 9%
Folate 43µg 12µg 8%
Iron 3.52mg 2.87mg 8%
Calories 339kcal 238kcal 5%
Polyunsaturated fat 0.978g 1.54g 4%
Vitamin B6 0.419mg 0.47mg 4%
Sodium 2mg 76mg 3%
Calcium 34mg 14mg 2%
Vitamin A 0µg 12µg 1%
Potassium 431mg 388mg 1%
Net carbs 71.13g 0g N/A
Tryptophan 0.176mg 0.403mg 0%
Threonine 0.366mg 1.238mg 0%
Isoleucine 0.533mg 1.488mg 0%
Leucine 0.934mg 2.447mg 0%
Lysine 0.303mg 2.48mg 0%
Methionine 0.221mg 0.783mg 0%
Phenylalanine 0.681mg 1.214mg 0%
Valine 0.594mg 1.516mg 0%
Histidine 0.322mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.5%
Contains more ProteinProtein +111.8%
Contains more FatsFats +413%
Contains more WaterWater +423.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1161.6%
Contains more Poly. FatPolyunsaturated fat +57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.