Wheat vs. Duck meat — In-Depth Nutrition Comparison
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What are the main differences between wheat and duck meat?
- Duck meat has less manganese, selenium, phosphorus, copper, magnesium, zinc, vitamin B1, and vitamin B6 than wheat .
- Wheat 's daily need coverage for manganese is 130% higher.
- Wheat has 9 times more magnesium than duck meat. Wheat has 144mg of magnesium, while duck meat has 16mg.
- Wheat contains less saturated fat.
- Duck meat has a lower glycemic index than wheat .
We used Wheat, durum and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +143.6% |
| Contains more ZincZinc | +123.7% |
| Contains more PhosphorusPhosphorus | +225.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +15752.6% |
| Contains more SeleniumSelenium | +347% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +132.8% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.3% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.012mg | 0.019mg | 130% |
| Selenium | 89.4µg | 20µg | 126% |
| Phosphorus | 508mg | 156mg | 50% |
| Saturated fat | 0.454g | 9.67g | 42% |
| Fats | 2.47g | 28.35g | 40% |
| Copper | 0.553mg | 0.227mg | 36% |
| Monounsaturated fat | 0.344g | 12.9g | 31% |
| Magnesium | 144mg | 16mg | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Carbs | 71.13g | 0g | 24% |
| Zinc | 4.16mg | 1.86mg | 21% |
| Vitamin B1 | 0.419mg | 0.174mg | 20% |
| Polyunsaturated fat | 0.978g | 3.65g | 18% |
| Vitamin B6 | 0.419mg | 0.18mg | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 6.738mg | 4.825mg | 12% |
| Protein | 13.68g | 18.99g | 11% |
| Vitamin B2 | 0.121mg | 0.269mg | 11% |
| Iron | 3.52mg | 2.7mg | 10% |
| Folate | 43µg | 6µg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 0µg | 63µg | 7% |
| Potassium | 431mg | 204mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B5 | 0.935mg | 1.098mg | 3% |
| Calcium | 34mg | 11mg | 2% |
| Sodium | 2mg | 59mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 339kcal | 337kcal | 0% |
| Net carbs | 71.13g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0.176mg | 0.232mg | 0% |
| Threonine | 0.366mg | 0.773mg | 0% |
| Isoleucine | 0.533mg | 0.872mg | 0% |
| Leucine | 0.934mg | 1.465mg | 0% |
| Lysine | 0.303mg | 1.486mg | 0% |
| Methionine | 0.221mg | 0.475mg | 0% |
| Phenylalanine | 0.681mg | 0.752mg | 0% |
| Valine | 0.594mg | 0.938mg | 0% |
| Histidine | 0.322mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.1% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +1047.8% |
| Contains more WaterWater | +373.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3650% |
| Contains more Poly. FatPolyunsaturated fat | +273.2% |