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  6. Wheat vs. Dulce de Leche

Wheat vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between wheat and dulce de Leche

  • Dulce de Leche contains less selenium, manganese, copper, phosphorus, iron, vitamin B3, vitamin B1, vitamin B6, zinc, and magnesium than wheat .
  • Wheat 's daily need coverage for selenium is 158% higher.
  • Dulce de Leche contains 1506 times less manganese than wheat . Wheat contains 3.012mg of manganese, while dulce de Leche contains 0.002mg.

The food types used in this comparison are Wheat, durum and Dulce de Leche.

Infographic

Wheat vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +554.5%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +1970.6%
Contains more CopperCopper +13725%
Contains more ZincZinc +426.6%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +150500%
Contains more SeleniumSelenium +3211.1%
Contains more CalciumCalcium +638.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +2518.8%
Contains more Vitamin B3Vitamin B3 +3108.6%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +2518.8%
Contains more FolateFolate +290.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Wheat Dulce de Leche DV% diff.
Selenium 89.4µg 2.7µg 158%
Manganese 3.012mg 0.002mg 131%
Copper 0.553mg 0.004mg 61%
Phosphorus 508mg 193mg 45%
Iron 3.52mg 0.17mg 42%
Vitamin B3 6.738mg 0.21mg 41%
Vitamin B1 0.419mg 0.016mg 34%
Zinc 4.16mg 0.79mg 31%
Vitamin B6 0.419mg 0.016mg 31%
Magnesium 144mg 22mg 29%
Calcium 34mg 251mg 22%
Vitamin B2 0.121mg 0.405mg 22%
Saturated fat 0.454g 4.534g 19%
Choline 89.1mg 16%
Protein 13.68g 6.84g 14%
Vitamin B12 0µg 0.31µg 13%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Folate 43µg 11µg 8%
Fats 2.47g 7.35g 8%
Sodium 2mg 129mg 6%
Carbs 71.13g 55.35g 5%
Monounsaturated fat 0.344g 2.143g 4%
Polyunsaturated fat 0.978g 0.375g 4%
Vitamin C 0mg 2.6mg 3%
Potassium 431mg 350mg 2%
Vitamin B5 0.935mg 0.835mg 2%
Calories 339kcal 315kcal 1%
Vitamin K 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 71.13g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +28.5%
Contains more FatsFats +197.6%
Contains more WaterWater +162.4%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +160.8%
Contains more Mono. FatMonounsaturated fat +523%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.