Wheat vs. Durian — In-Depth Nutrition Comparison
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How are wheat and durian different?
- Wheat is richer in manganese, phosphorus, iron, copper, vitamin B3, zinc, magnesium, vitamin B5, and vitamin B6, while durian is higher in vitamin C.
- Wheat covers your daily need for manganese, 117% more than durian.
- Wheat contains 15 times more zinc than durian. Wheat contains 4.16mg of zinc, while durian contains 0.28mg.
Wheat, durum and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +718.6% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +1202.6% |
| Contains more ManganeseManganese | +826.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B3Vitamin B3 | +527.4% |
| Contains more Vitamin B5Vitamin B5 | +306.5% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 0.325mg | 117% |
| Phosphorus | 508mg | 39mg | 67% |
| Iron | 3.52mg | 0.43mg | 39% |
| Copper | 0.553mg | 0.207mg | 38% |
| Zinc | 4.16mg | 0.28mg | 35% |
| Vitamin B3 | 6.738mg | 1.074mg | 35% |
| Magnesium | 144mg | 30mg | 27% |
| Protein | 13.68g | 1.47g | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Carbs | 71.13g | 27.09g | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin B5 | 0.935mg | 0.23mg | 14% |
| Calories | 339kcal | 147kcal | 10% |
| Vitamin B6 | 0.419mg | 0.316mg | 8% |
| Polyunsaturated fat | 0.978g | 7% | |
| Vitamin B2 | 0.121mg | 0.2mg | 6% |
| Vitamin B1 | 0.419mg | 0.374mg | 4% |
| Fats | 2.47g | 5.33g | 4% |
| Calcium | 34mg | 6mg | 3% |
| Folate | 43µg | 36µg | 2% |
| Saturated fat | 0.454g | 2% | |
| Monounsaturated fat | 0.344g | 1% | |
| Net carbs | 71.13g | 23.29g | N/A |
| Potassium | 431mg | 436mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +830.6% |
| Contains more CarbsCarbs | +162.6% |
| Contains more OtherOther | +58.9% |
| Contains more FatsFats | +115.8% |
| Contains more WaterWater | +494.1% |