Wheat vs. Frog legs — In-Depth Nutrition Comparison
Compare
What are the main differences between wheat and frog legs?
- Wheat is richer in selenium, phosphorus, vitamin B3, copper, magnesium, zinc, iron, vitamin B1, and vitamin B6, yet frog legs are richer in vitamin B12.
- Wheat 's daily need coverage for selenium is 137% higher.
- Wheat has 7 times more magnesium than frog legs. Wheat has 144mg of magnesium, while frog legs have 20mg.
- Frog legs have a lower glycemic index than wheat .
We used Wheat, durum and Frog legs, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +316% |
| Contains more PhosphorusPhosphorus | +245.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +534% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 14.1µg | 137% |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 508mg | 147mg | 52% |
| Vitamin B3 | 6.738mg | 1.2mg | 35% |
| Copper | 0.553mg | 0.25mg | 34% |
| Magnesium | 144mg | 20mg | 30% |
| Zinc | 4.16mg | 1mg | 29% |
| Iron | 3.52mg | 1.5mg | 25% |
| Carbs | 71.13g | 0g | 24% |
| Vitamin B6 | 0.419mg | 0.12mg | 23% |
| Vitamin B1 | 0.419mg | 0.14mg | 23% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Calories | 339kcal | 73kcal | 13% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.121mg | 0.25mg | 10% |
| Vitamin E | 1mg | 7% | |
| Folate | 43µg | 15µg | 7% |
| Polyunsaturated fat | 0.978g | 0.102g | 6% |
| Protein | 13.68g | 16.4g | 5% |
| Potassium | 431mg | 285mg | 4% |
| Fats | 2.47g | 0.3g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Saturated fat | 0.454g | 0.076g | 2% |
| Calcium | 34mg | 18mg | 2% |
| Sodium | 2mg | 58mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Monounsaturated fat | 0.344g | 0.053g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 71.13g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +723.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +19.9% |
| Contains more WaterWater | +648.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +549.1% |
| Contains more Poly. FatPolyunsaturated fat | +858.8% |
| Contains less Sat. FatSaturated fat | -83.3% |