Wheat vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between wheat and grape leaves
- Wheat has more selenium, phosphorus, zinc, vitamin B1, vitamin B3, copper, and vitamin B5; however, grape leaves are richer in vitamin A, calcium, and vitamin B2.
- Grape leaves cover your daily vitamin A needs 550% more than wheat .
- Grape leaves have 99 times less selenium than wheat . Wheat has 89.4µg of selenium, while grape leaves have 0.9µg.
Specific food types used in this comparison are Wheat, durum and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.6% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +520.9% |
| Contains more PhosphorusPhosphorus | +458.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +9833.3% |
| Contains more CalciumCalcium | +967.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +947.5% |
| Contains more Vitamin B3Vitamin B3 | +185.3% |
| Contains more Vitamin B5Vitamin B5 | +304.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more FolateFolate | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.9µg | 161% |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Phosphorus | 508mg | 91mg | 60% |
| Fiber | 11g | 44% | |
| Calcium | 34mg | 363mg | 33% |
| Vitamin B1 | 0.419mg | 0.04mg | 32% |
| Zinc | 4.16mg | 0.67mg | 32% |
| Vitamin B3 | 6.738mg | 2.362mg | 27% |
| Carbs | 71.13g | 17.31g | 18% |
| Vitamin B2 | 0.121mg | 0.354mg | 18% |
| Protein | 13.68g | 5.6g | 16% |
| Copper | 0.553mg | 0.415mg | 15% |
| Vitamin B5 | 0.935mg | 0.231mg | 14% |
| Vitamin E | 2mg | 13% | |
| Calories | 339kcal | 93kcal | 12% |
| Magnesium | 144mg | 95mg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Iron | 3.52mg | 2.63mg | 11% |
| Folate | 43µg | 83µg | 10% |
| Manganese | 3.012mg | 2.855mg | 7% |
| Potassium | 431mg | 272mg | 5% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.454g | 0.336g | 1% |
| Polyunsaturated fat | 0.978g | 1.065g | 1% |
| Vitamin B6 | 0.419mg | 0.4mg | 1% |
| Fats | 2.47g | 2.12g | 1% |
| Monounsaturated fat | 0.344g | 0.081g | 1% |
| Net carbs | 71.13g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +144.3% |
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +310.9% |
| Contains more WaterWater | +570.2% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +324.7% |
| Contains less Sat. FatSaturated fat | -26% |
~equal in
Polyunsaturated fat
~1.065g