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  6. Wheat vs. Halibut raw

Wheat vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between wheat and halibut raw

  • Wheat is richer in manganese, selenium, copper, phosphorus, iron, zinc, vitamin B3, and vitamin B1, yet halibut raw is richer in vitamin D and vitamin B12.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Wheat contains 251 times more manganese than halibut raw. Wheat contains 3.012mg of manganese, while halibut raw contains 0.012mg.
  • Halibut raw has a lower glycemic index than wheat .

Food types used in this article are Wheat, durum and Fish, halibut, Greenland, raw.

Infographic

Wheat vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +453.8%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +433.3%
Contains more CopperCopper +1743.3%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +209.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +25000%
Contains more SeleniumSelenium +144.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +598.3%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +349.2%
Contains more Vitamin B5Vitamin B5 +274%
Contains more FolateFolate +4200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Wheat Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Manganese 3.012mg 0.012mg 130%
Selenium 89.4µg 36.5µg 96%
Copper 0.553mg 0.03mg 58%
Phosphorus 508mg 164mg 49%
Vitamin B12 0µg 1µg 42%
Iron 3.52mg 0.66mg 36%
Zinc 4.16mg 0.4mg 34%
Vitamin B3 6.738mg 1.5mg 33%
Vitamin B1 0.419mg 0.06mg 30%
Magnesium 144mg 26mg 28%
Carbs 71.13g 0g 24%
Monounsaturated fat 0.344g 8.378g 20%
Fats 2.47g 13.84g 17%
Cholesterol 0mg 46mg 15%
Vitamin B5 0.935mg 0.25mg 14%
Choline 61.8mg 11%
Folate 43µg 1µg 11%
Saturated fat 0.454g 2.419g 9%
Calories 339kcal 186kcal 8%
Vitamin E 0.73mg 5%
Potassium 431mg 268mg 5%
Vitamin B2 0.121mg 0.08mg 3%
Sodium 2mg 80mg 3%
Calcium 34mg 3mg 3%
Polyunsaturated fat 0.978g 1.367g 3%
Vitamin A 0µg 14µg 2%
Protein 13.68g 14.37g 1%
Net carbs 71.13g 0g N/A
Vitamin B6 0.419mg 0.42mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.176mg 0.161mg 0%
Threonine 0.366mg 0.63mg 0%
Isoleucine 0.533mg 0.662mg 0%
Leucine 0.934mg 1.168mg 0%
Lysine 0.303mg 1.32mg 0%
Methionine 0.221mg 0.425mg 0%
Phenylalanine 0.681mg 0.561mg 0%
Valine 0.594mg 0.74mg 0%
Histidine 0.322mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.1%
Contains more FatsFats +460.3%
Contains more WaterWater +542.3%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +2335.5%
Contains more Poly. FatPolyunsaturated fat +39.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.