Wheat vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between wheat and halva
- Wheat has more selenium, manganese, vitamin B3, and vitamin B5; however, halva is higher in copper, magnesium, phosphorus, and iron.
- Wheat covers your daily need for selenium, 142% more than halva.
- Wheat has 5 times more vitamin B5 than halva. While wheat has 0.935mg of vitamin B5, halva has only 0.174mg.
- Wheat has less saturated fat.
These are the specific foods used in this comparison Wheat, durum and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +245% |
| Contains more SeleniumSelenium | +677.4% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +117.4% |
| Contains more PhosphorusPhosphorus | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +135.9% |
| Contains more Vitamin B5Vitamin B5 | +437.4% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 11.5µg | 142% |
| Manganese | 3.012mg | 0.873mg | 93% |
| Copper | 0.553mg | 1.202mg | 72% |
| Polyunsaturated fat | 0.978g | 8.481g | 50% |
| Fats | 2.47g | 21.52g | 29% |
| Vitamin B3 | 6.738mg | 2.856mg | 24% |
| Monounsaturated fat | 0.344g | 8.194g | 20% |
| Magnesium | 144mg | 218mg | 18% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 0.454g | 4.127g | 17% |
| Vitamin B5 | 0.935mg | 0.174mg | 15% |
| Phosphorus | 508mg | 607mg | 14% |
| Iron | 3.52mg | 4.53mg | 13% |
| Sodium | 2mg | 195mg | 8% |
| Potassium | 431mg | 187mg | 7% |
| Calories | 339kcal | 469kcal | 7% |
| Folate | 43µg | 65µg | 6% |
| Vitamin B6 | 0.419mg | 0.348mg | 5% |
| Carbs | 71.13g | 60.49g | 4% |
| Vitamin B2 | 0.121mg | 0.088mg | 3% |
| Protein | 13.68g | 12.49g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 4.16mg | 4.32mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71.13g | 55.99g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Vitamin B1 | 0.419mg | 0.424mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +198.1% |
| Contains more FatsFats | +771.3% |
~equal in
Protein
~12.49g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +2282% |
| Contains more Poly. FatPolyunsaturated fat | +767.2% |