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  6. Wheat vs. Hot and sour soup

Wheat vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between wheat and hot and sour soup?

  • Wheat is richer than hot and sour soup in selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, vitamin B1, magnesium, and vitamin B6.
  • Wheat 's daily need coverage for selenium is 162% more.
  • Wheat has 35 times more manganese than hot and sour soup. While wheat has 3.012mg of manganese, hot, and sour soup has only 0.085mg.

We used Wheat, durum and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Wheat vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +683.6%
Contains more IronIron +450%
Contains more CopperCopper +2026.9%
Contains more ZincZinc +1790.9%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3443.5%
Contains more SeleniumSelenium +22250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +1511.5%
Contains more Vitamin B2Vitamin B2 +290.3%
Contains more Vitamin B3Vitamin B3 +1229%
Contains more Vitamin B5Vitamin B5 +311.9%
Contains more Vitamin B6Vitamin B6 +554.7%
Contains more FolateFolate +437.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wheat Hot and sour soup DV% diff.
Selenium 89.4µg 0.4µg 162%
Manganese 3.012mg 0.085mg 127%
Phosphorus 508mg 32mg 68%
Copper 0.553mg 0.026mg 59%
Vitamin B3 6.738mg 0.507mg 39%
Iron 3.52mg 0.64mg 36%
Zinc 4.16mg 0.22mg 36%
Vitamin B1 0.419mg 0.026mg 33%
Magnesium 144mg 9mg 32%
Vitamin B6 0.419mg 0.064mg 27%
Carbs 71.13g 4.35g 22%
Protein 13.68g 2.58g 22%
Sodium 2mg 376mg 16%
Calories 339kcal 39kcal 15%
Vitamin B5 0.935mg 0.227mg 14%
Potassium 431mg 55mg 11%
Folate 43µg 8µg 9%
Lysine 0.303mg 153mg 7%
Choline 39.9mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B2 0.121mg 0.031mg 7%
Polyunsaturated fat 0.978g 0.311g 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Fats 2.47g 1.21g 2%
Fiber 0.5g 2%
Calcium 34mg 19mg 2%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.454g 0.229g 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 71.13g 3.85g N/A
Sugar 0.42g N/A
Monounsaturated fat 0.344g 0.288g 0%
Tryptophan 0.176mg 0.019mg 0%
Threonine 0.366mg 0.111mg 0%
Isoleucine 0.533mg 0.08mg 0%
Leucine 0.934mg 0.151mg 0%
Methionine 0.221mg 0.039mg 0%
Phenylalanine 0.681mg 0.085mg 0%
Valine 0.594mg 0.092mg 0%
Histidine 0.322mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +430.2%
Contains more FatsFats +104.1%
Contains more CarbsCarbs +1535.2%
Contains more OtherOther +47.1%
Contains more WaterWater +728.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +214.5%
Contains less Sat. FatSaturated fat -49.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.